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Ontspannings-, asemhalings- en resonansie-oefeninge

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Kuns en kultuur

Graad 5

Skepping, interpretasie en aanbieding

Module 13

Ontspannings-, asemhalings- en resonansie-oefeninge

DRAMA

AKTIWITEIT 1

OM ONTSPANNINGS-, ASEMHALINGS- EN RESONANSIE-OEFENINGE UIT TE VOER: DIE OPWARMING

[LU 1.5]

Voordat ons met ons dramaklasse gaan begin, moet jy eers ontspanne en opgewarm wees. Is jy gereed? Kom ons begin. Jou opvoeder sal jou deur die volgende oefeninge lei en verduidelik waarom jy dit doen.

Ontspanningsoefeninge:

Ons doel is om ‘n toestand van ontspanning te skep waarna jy jou drama-aktiwiteite gemakliker kan uitvoer, vryer wees met jou bewegings, inhibisies oorkom en meer gemaklik tussen jou klasmaats kan wees.

Ontspanningsoefening 1:

Staan met jou voete van mekaar af.

Strek na bo met jou vingerpunte, handpalms na voor en vingers uitgesprei.

Probeer die plafon raak.

Verbeel jou daar is ‘n draad aan elke vinger vas en aan die kroon van jou kop.

Jy word opgelig deur die draad totdat jy op jou tone staan.

Voel hoe jou liggaam langer word.

Hou hierdie posisie vir tien tellings.

Verbeel jou dat iemand die drade skielik sny.

Jou hande, gewrigte, arms, kop en skouers sal vinnig sak.

Laat jou arms los langs jou sye hang.

Laat jou kop sak.

Merk op hoe gemaklik jou spiere voel nadat die spanning verdwyn het.

Laat jou kop en arms vir ’n oomblik hang.

Kom stadig weer orent.

Ontspanningsoefening 2:

Strek met jou vingerpunte en die kroon van jou kop na bo.

Beur opwaarts so veel as wat jy kan.

Hou die opwaartse strek vir ‘n oomblik.

Ontspan jou hande, arms, kop, nek en bolyf.

Sak ineen.

Laat jou arms los voor jou bene hang.

Hang afwaarts in hierdie posisie vir ‘n paar oomblikke.

Rol jou bolyf na links.

Sak na regs.

Sak vorentoe.

Rol die bolyf in ‘n sirkel ‘n paar keer.

Draai anderkant toe.

Asemhalingsoefeninge:

As jy jou stem reg wil gebruik en die selfvertroue wil hê om dit goed te kan doen, is asemhalingsoefeninge die regte ding om te doen!

Asemhalingsoefening:

Staan gemaklik en regop.

Plaas die agterkante van jou hande op jou lae-ribbes.

Maak seker jou arms is uit en skouers is ontspanne.

Tel (nie hardop nie) 1 – 2 – 3 terwyl jy deur jou neus inasem en voel hoe jou ribbes uitdy.

Moenie te veel lug inasem nie.

Laat jou kakebeen oopval (tong plat, punt van jou tong agter jou onderste tande).

Asem uit deur jou mond terwyl jy weer 1 – 2 – 3 in jou kop tel.

Voel hoe die lug deur jou mond vloei.

Vermeerder die in- en uitaseming deur elke keer een telling by te voeg totdat jy tien bereik het.

Herhaal ses keer.

Resonansie-oefeninge:

Resonansie is die klank wat deur jou liggaam gemaak word. Dit is jou stem. Stem is die algemene klank van die vibrerende stembande geresoneer in die holtes van jou kop, keel en borskas.

Met hierdie oefening moet jy streef om jou borskasholte te vergroot om sy funksie van resonansie vir die stem te verbeter.

Resonansie-oefening:

Plaas die agterkante van jou hande op jou lae-ribbes.

Asem stadig in deur jou neus terwyl jy in jou kop 1 – 2 – 3 – 4 – 5 tel.

Laat jou kakebeen oopval.

Rond en druk jou lippe vorentoe soos wanneer jy ‘n oo -klank sal maak.

Onthou om jou kakebeen oop te hou.

Questions & Answers

differentiate between demand and supply giving examples
Lambiv Reply
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Lambiv
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Lambiv
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Venny Reply
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Eliyee
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Eliyee
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WARKISA
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Lambiv
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Aster Reply
appreciation
Eliyee
explain perfect market
Lindiwe Reply
In economics, a perfect market refers to a theoretical construct where all participants have perfect information, goods are homogenous, there are no barriers to entry or exit, and prices are determined solely by supply and demand. It's an idealized model used for analysis,
Ezea
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Shukri Reply
other things being equal
AI-Robot
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Kelo
Extuples Suppose that the short-run production function of certain cut-flower firm is given by: Q=4KL-0.6K2 - 0.112 • Where is quantity of cut flower produced, I is labour input and K is fixed capital input (K-5). Determine the average product of labour (APL) and marginal product of labour (MPL)
Kelo
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Shukri
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Shukri
what is monopoly mean?
Habtamu Reply
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Shukri Reply
Quantity demanded refers to the specific amount of a good or service that consumers are willing and able to purchase at a give price and within a specific time period. Demand, on the other hand, is a broader concept that encompasses the entire relationship between price and quantity demanded
Ezea
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Shukri
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Lilia Reply
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Fiker Reply
Economic growth as an increase in the production and consumption of goods and services within an economy.but Economic development as a broader concept that encompasses not only economic growth but also social & human well being.
Shukri
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Jabir
What do you think is more important to focus on when considering inequality ?
Abdisa Reply
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Awais Reply
sir...I just want to ask one question... Define the term contract curve? if you are free please help me to find this answer 🙏
Asui
it is a curve that we get after connecting the pareto optimal combinations of two consumers after their mutually beneficial trade offs
Awais
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Asui
In economics, the contract curve refers to the set of points in an Edgeworth box diagram where both parties involved in a trade cannot be made better off without making one of them worse off. It represents the Pareto efficient allocations of goods between two individuals or entities, where neither p
Cornelius
In economics, the contract curve refers to the set of points in an Edgeworth box diagram where both parties involved in a trade cannot be made better off without making one of them worse off. It represents the Pareto efficient allocations of goods between two individuals or entities,
Cornelius
Suppose a consumer consuming two commodities X and Y has The following utility function u=X0.4 Y0.6. If the price of the X and Y are 2 and 3 respectively and income Constraint is birr 50. A,Calculate quantities of x and y which maximize utility. B,Calculate value of Lagrange multiplier. C,Calculate quantities of X and Y consumed with a given price. D,alculate optimum level of output .
Feyisa Reply
Answer
Feyisa
c
Jabir
the market for lemon has 10 potential consumers, each having an individual demand curve p=101-10Qi, where p is price in dollar's per cup and Qi is the number of cups demanded per week by the i th consumer.Find the market demand curve using algebra. Draw an individual demand curve and the market dema
Gsbwnw Reply
suppose the production function is given by ( L, K)=L¼K¾.assuming capital is fixed find APL and MPL. consider the following short run production function:Q=6L²-0.4L³ a) find the value of L that maximizes output b)find the value of L that maximizes marginal product
Abdureman
types of unemployment
Yomi Reply
What is the difference between perfect competition and monopolistic competition?
Mohammed
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Source:  OpenStax, Kuns en kultuur graad 5. OpenStax CNX. Sep 23, 2009 Download for free at http://cnx.org/content/col10976/1.2
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