<< Chapter < Page Chapter >> Page >

Kuns en kultuur

Graad 5

Skepping, interpretasie en aanbieding

Module 13

Ontspannings-, asemhalings- en resonansie-oefeninge




[LU 1.5]

Voordat ons met ons dramaklasse gaan begin, moet jy eers ontspanne en opgewarm wees. Is jy gereed? Kom ons begin. Jou opvoeder sal jou deur die volgende oefeninge lei en verduidelik waarom jy dit doen.


Ons doel is om ‘n toestand van ontspanning te skep waarna jy jou drama-aktiwiteite gemakliker kan uitvoer, vryer wees met jou bewegings, inhibisies oorkom en meer gemaklik tussen jou klasmaats kan wees.

Ontspanningsoefening 1:

Staan met jou voete van mekaar af.

Strek na bo met jou vingerpunte, handpalms na voor en vingers uitgesprei.

Probeer die plafon raak.

Verbeel jou daar is ‘n draad aan elke vinger vas en aan die kroon van jou kop.

Jy word opgelig deur die draad totdat jy op jou tone staan.

Voel hoe jou liggaam langer word.

Hou hierdie posisie vir tien tellings.

Verbeel jou dat iemand die drade skielik sny.

Jou hande, gewrigte, arms, kop en skouers sal vinnig sak.

Laat jou arms los langs jou sye hang.

Laat jou kop sak.

Merk op hoe gemaklik jou spiere voel nadat die spanning verdwyn het.

Laat jou kop en arms vir ’n oomblik hang.

Kom stadig weer orent.

Ontspanningsoefening 2:

Strek met jou vingerpunte en die kroon van jou kop na bo.

Beur opwaarts so veel as wat jy kan.

Hou die opwaartse strek vir ‘n oomblik.

Ontspan jou hande, arms, kop, nek en bolyf.

Sak ineen.

Laat jou arms los voor jou bene hang.

Hang afwaarts in hierdie posisie vir ‘n paar oomblikke.

Rol jou bolyf na links.

Sak na regs.

Sak vorentoe.

Rol die bolyf in ‘n sirkel ‘n paar keer.

Draai anderkant toe.


As jy jou stem reg wil gebruik en die selfvertroue wil hê om dit goed te kan doen, is asemhalingsoefeninge die regte ding om te doen!


Staan gemaklik en regop.

Plaas die agterkante van jou hande op jou lae-ribbes.

Maak seker jou arms is uit en skouers is ontspanne.

Tel (nie hardop nie) 1 – 2 – 3 terwyl jy deur jou neus inasem en voel hoe jou ribbes uitdy.

Moenie te veel lug inasem nie.

Laat jou kakebeen oopval (tong plat, punt van jou tong agter jou onderste tande).

Asem uit deur jou mond terwyl jy weer 1 – 2 – 3 in jou kop tel.

Voel hoe die lug deur jou mond vloei.

Vermeerder die in- en uitaseming deur elke keer een telling by te voeg totdat jy tien bereik het.

Herhaal ses keer.


Resonansie is die klank wat deur jou liggaam gemaak word. Dit is jou stem. Stem is die algemene klank van die vibrerende stembande geresoneer in die holtes van jou kop, keel en borskas.

Met hierdie oefening moet jy streef om jou borskasholte te vergroot om sy funksie van resonansie vir die stem te verbeter.


Plaas die agterkante van jou hande op jou lae-ribbes.

Asem stadig in deur jou neus terwyl jy in jou kop 1 – 2 – 3 – 4 – 5 tel.

Laat jou kakebeen oopval.

Rond en druk jou lippe vorentoe soos wanneer jy ‘n oo -klank sal maak.

Onthou om jou kakebeen oop te hou.

Questions & Answers

find the 15th term of the geometric sequince whose first is 18 and last term of 387
Jerwin Reply
I know this work
The given of f(x=x-2. then what is the value of this f(3) 5f(x+1)
virgelyn Reply
hmm well what is the answer
how do they get the third part x = (32)5/4
kinnecy Reply
can someone help me with some logarithmic and exponential equations.
Jeffrey Reply
sure. what is your question?
okay, so you have 6 raised to the power of 2. what is that part of your answer
I don't understand what the A with approx sign and the boxed x mean
it think it's written 20/(X-6)^2 so it's 20 divided by X-6 squared
I'm not sure why it wrote it the other way
I got X =-6
ok. so take the square root of both sides, now you have plus or minus the square root of 20= x-6
oops. ignore that.
so you not have an equal sign anywhere in the original equation?
is it a question of log
I rally confuse this number And equations too I need exactly help
But this is not salma it's Faiza live in lousvile Ky I garbage this so I am going collage with JCTC that the of the collage thank you my friends
Commplementary angles
Idrissa Reply
im all ears I need to learn
right! what he said ⤴⤴⤴
what is a good calculator for all algebra; would a Casio fx 260 work with all algebra equations? please name the cheapest, thanks.
Kevin Reply
a perfect square v²+2v+_
Dearan Reply
kkk nice
Abdirahman Reply
algebra 2 Inequalities:If equation 2 = 0 it is an open set?
Kim Reply
or infinite solutions?
The answer is neither. The function, 2 = 0 cannot exist. Hence, the function is undefined.
Embra Reply
if |A| not equal to 0 and order of A is n prove that adj (adj A = |A|
Nancy Reply
rolling four fair dice and getting an even number an all four dice
ramon Reply
Kristine 2*2*2=8
Bridget Reply
Differences Between Laspeyres and Paasche Indices
Emedobi Reply
No. 7x -4y is simplified from 4x + (3y + 3x) -7y
Mary Reply
how do you translate this in Algebraic Expressions
linda Reply
Need to simplify the expresin. 3/7 (x+y)-1/7 (x-1)=
Crystal Reply
. After 3 months on a diet, Lisa had lost 12% of her original weight. She lost 21 pounds. What was Lisa's original weight?
Chris Reply
what's the easiest and fastest way to the synthesize AgNP?
Damian Reply
types of nano material
abeetha Reply
I start with an easy one. carbon nanotubes woven into a long filament like a string
many many of nanotubes
what is the k.e before it land
what is the function of carbon nanotubes?
I'm interested in nanotube
what is nanomaterials​ and their applications of sensors.
Ramkumar Reply
what is nano technology
Sravani Reply
what is system testing?
preparation of nanomaterial
Victor Reply
Yes, Nanotechnology has a very fast field of applications and their is always something new to do with it...
Himanshu Reply
good afternoon madam
what is system testing
what is the application of nanotechnology?
In this morden time nanotechnology used in many field . 1-Electronics-manufacturad IC ,RAM,MRAM,solar panel etc 2-Helth and Medical-Nanomedicine,Drug Dilivery for cancer treatment etc 3- Atomobile -MEMS, Coating on car etc. and may other field for details you can check at Google
anybody can imagine what will be happen after 100 years from now in nano tech world
after 100 year this will be not nanotechnology maybe this technology name will be change . maybe aftet 100 year . we work on electron lable practically about its properties and behaviour by the different instruments
name doesn't matter , whatever it will be change... I'm taking about effect on circumstances of the microscopic world
how hard could it be to apply nanotechnology against viral infections such HIV or Ebola?
silver nanoparticles could handle the job?
not now but maybe in future only AgNP maybe any other nanomaterials
I'm interested in Nanotube
this technology will not going on for the long time , so I'm thinking about femtotechnology 10^-15
can nanotechnology change the direction of the face of the world
Prasenjit Reply
At high concentrations (>0.01 M), the relation between absorptivity coefficient and absorbance is no longer linear. This is due to the electrostatic interactions between the quantum dots in close proximity. If the concentration of the solution is high, another effect that is seen is the scattering of light from the large number of quantum dots. This assumption only works at low concentrations of the analyte. Presence of stray light.
Ali Reply
the Beer law works very well for dilute solutions but fails for very high concentrations. why?
bamidele Reply
how did you get the value of 2000N.What calculations are needed to arrive at it
Smarajit Reply
Privacy Information Security Software Version 1.1a
Got questions? Join the online conversation and get instant answers!
QuizOver.com Reply

Get the best Algebra and trigonometry course in your pocket!

Source:  OpenStax, Kuns en kultuur graad 5. OpenStax CNX. Sep 23, 2009 Download for free at http://cnx.org/content/col10976/1.2
Google Play and the Google Play logo are trademarks of Google Inc.

Notification Switch

Would you like to follow the 'Kuns en kultuur graad 5' conversation and receive update notifications?