Pliés (om te buig) en relevés (om te lig) is die eerste bewegings wat ‘n balletdanser leer. Dit is ook die fondament waarop omtrent elke beweging in ballet gebou is.
Die plié: (plee-ay)
Staan regop en kyk na die balk of hou aan ‘n stoel se rugkant vas.
Maak bene reguit, skouers en heupe in lyn.
Buig jou knieë sonder om jou hakke van die vloer af te lig – sak af sover as jou enkels dit toelaat (demi-plié).
Lig jou hakke effens soos jy geleidelik laer sak.
Buig jou knieë totdat jou dye parallel met die vloer is.
Soos jy opkom plaas jou hakke weer terug op die vloer – moet dit nie forseer nie.
Herhaal die plié met jou bene oop (in Tweede Posisie).
Die relevé: (re-le-vay)
Staan met jou voete in die Eerste Posisie.
Lig jou hakke geleidelik van die vloer af op.
Hou knieë, rug en maak reguit.
Hou aan lig – hou jou balans – hou vas aan die stoel .
Laat sak jou hakke stadig.
Herhaal hierdie oefening in die ander voetposisies.
Buiging
Ballet is ‘n kuns wat geweldige eise aan jou liggaam stel. Om te dans, moet jy soepel, sterk en goed gekoördineerd wees. Jy moet kan spring en jou bene kan uitdraai sodat jy jouself maklik kan lig. Onthou, ballet is ‘n kunsvorm. Wanneer jy buig of enige ander oefening doen, probeer dink hoe dit jou sal help as jy dans.
Buig na die kant:
Sit op die vloer met jou bene gekruis.
Buig na die regterkant – hou skouers vorentoe.
Lig jou linkerarm op oor jou kop.
Herhaal aan die linkerkant.
Vorentoe buiging
Hou aan die rugkant van ‘n stoel vas met een hand.
Buig stadig vorentoe – hou jou bene reguit en jou voete uitgedraai.
Laat sak jou arms natuurlik soos jy buig.
Probeer om nie jou heupe agtertoe te laat sak nie.
Agtertoe buiging
Hou die rugkant van ‘n stoel vas – hou jou een arm effens gebuig bo jou kop.
Gaan stadig terug, skouers en bo-rug eerste.
Hou voete bymekaar – bene reguit – heupe vierkantig.
Buig sover soos jy kan sonder om jouself te forseer en sonder om jou heupe vorentoe te druk.
Draaie
Staan met jou voete teen mekaar.
Lig jouself stadig op jou tone.
Draai heeltemal in die rondte – lig jou een voet effens van die vloer af – maar hou die opgeligte voet teen jou ander been.
Probeer regop bly.
Eksperimenteer met verskillende maniere om te draai.
Gebruik jou verbeelding en probeer om ‘n draai wat jy op die video of balletuitvoering gesien het te doen.
Spronge
Spronge is ‘n opwindende deel van die oefening. Jou spronge kan wissel in hoogte en spoed. Jy kan op een plek spring en land of in ‘n bepaalde rigting beweeg wanneer jy spring. Jy moet egter sterk en kragtig wees wanneer jy spring.
Staan met jou voete in die eerste posisie – buig jou knieë.
Druk met jou hele voet, spesifiek jou hakke, op die vloer.
Spring in die lug.
Strek jou bene en voete soveel as wat jy kan.
Buig jou knieë wanneer jy land – jou tone moet die vloer eerste raak.
Ondersoek verskillende maniere om te spring, bv. in tweede posisie met jou bene uitmekaar.
Ontdek nog maniere om te spring – beweeg, buig jou knieë, maak jou bene reguit, verander van rigting, vlakverandering ensovoorts.
Sit armposisies by.
Oefening
Gebruik hierdie basiese dansoefeninge en kombineer hulle om ‘n kort balletsekwens te skep.
Selekteer dansbewegings op die video en in prente en pas hulle by jou dans aan.
Moenie bang wees om ‘n beweging uit te voer nie.
Geniet dit om jou eie ballet te skep.
Assessering
LEERUITKOMS2:REFLEKSIE Die leerder kan krities en skeppend op kuns- en kultuurprosesse, -produkte en -style in vergange, asook huidige kontekste reflekteer.
Assesseringstandaard
Dis duidelik wanneer die leerder:
2.1 gepaste woorde gebruik om eie danse te beskryf wat in die klas ontwikkel word of uit die gemeenskap kom en wat met die benutting van ruimte, kostuum, musiek en rekwisiete te make het.
Questions & Answers
differentiate between demand and supply
giving examples
In economics, a perfect market refers to a theoretical construct where all participants have perfect information, goods are homogenous, there are no barriers to entry or exit, and prices are determined solely by supply and demand. It's an idealized model used for analysis,
When MP₁ becomes negative, TP start to decline.
Extuples Suppose that the short-run production function of certain cut-flower firm is given by: Q=4KL-0.6K2 - 0.112 •
Where is quantity of cut flower produced, I is labour input and K is fixed capital input (K-5). Determine the average product of lab
Kelo
Extuples Suppose that the short-run production function of certain cut-flower firm is given by: Q=4KL-0.6K2 - 0.112 •
Where is quantity of cut flower produced, I is labour input and K is fixed capital input (K-5). Determine the average product of labour (APL) and marginal product of labour (MPL)
Quantity demanded refers to the specific amount of a good or service that consumers are willing and able to purchase at a give price and within a specific time period. Demand, on the other hand, is a broader concept that encompasses the entire relationship between price and quantity demanded
Ezea
ok
Shukri
how do you save a country economic situation when it's falling apart
Economic growth as an increase in the production and consumption of goods and services within an economy.but
Economic development as a broader concept that encompasses not only economic growth but also social & human well being.
Shukri
production function means
Jabir
What do you think is more important to focus on when considering inequality ?
sir...I just want to ask one question... Define the term contract curve? if you are free please help me to find this answer 🙏
Asui
it is a curve that we get after connecting the pareto optimal combinations of two consumers after their mutually beneficial trade offs
Awais
thank you so much 👍 sir
Asui
In economics, the contract curve refers to the set of points in an Edgeworth box diagram where both parties involved in a trade cannot be made better off without making one of them worse off. It represents the Pareto efficient allocations of goods between two individuals or entities, where neither p
Cornelius
In economics, the contract curve refers to the set of points in an Edgeworth box diagram where both parties involved in a trade cannot be made better off without making one of them worse off. It represents the Pareto efficient allocations of goods between two individuals or entities,
Cornelius
Suppose a consumer consuming two commodities X and Y has
The following utility function u=X0.4 Y0.6. If the price of the X and Y are 2 and 3 respectively and income Constraint is birr 50.
A,Calculate quantities of x and y which maximize utility.
B,Calculate value of Lagrange multiplier.
C,Calculate quantities of X and Y consumed with a given price.
D,alculate optimum level of output .
the market for lemon has 10 potential consumers, each having an individual demand curve p=101-10Qi, where p is price in dollar's per cup and Qi is the number of cups demanded per week by the i th consumer.Find the market demand curve using algebra. Draw an individual demand curve and the market dema
suppose the production function is given by ( L, K)=L¼K¾.assuming capital is fixed find APL and MPL. consider the following short run production function:Q=6L²-0.4L³ a) find the value of L that maximizes output b)find the value of L that maximizes marginal product
