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Kuns en kultuur

Graad 5

Persoonlike en sosiale vaardighede

Module 4


Aktiwiteit 1


[lo 3.1]

Opwarmings- en vaardigheidsbourituele en liggaamsorg moet regdeur die jaar geïmplementeer word: gebruik basiese lokomotoriese en nie-lokomotoriese bewegings.

Lokomotoriese bewegings:


Verken meer variasies van loop, soos:

met knieë hoog gebuig voor of sywaarts;

met bene in- of uitgedraai;

met bene oorkruis op elke stap;

met wyduitgestrekte bene;

met die gebruik van verskillende arm- en handbewegings, soos: hande gevou agter die rug; met steekbewegings; handklappe bokant kop; slaan op borskas; arms stilgehou in enige posisie; arms swaaiend in verskillende posisies; ensovoorts;

verandering van rigting, vlak, treedimensie (bv. lang of kort), tempo en krag (bv. lig, sterk of vloeiend).

Voorgestelde kombinasies met verskillende variasies, bv. loop vorentoe, klap hande na vore op een looppas en na agter op die volgende; loop met bene hooggelig en klap hande onder een been en dan ander; loop op tone met voete gesprei, wiegend van kant na kant en klap hande bokant kop.

Skep eie kombinasie.


Verken variasies van hardloop:

verander vorm bv. knieë gebuig en hoog op na vore;

bene in- of uitgedraai;

gebruik verskillende arm- en handbewegings;

verander ruimtelike patrone bv. vlakke, dimensie van passe, roete;

fokus (bv. tuur na bo, sywaarts of na ‘n vaste fokuspunt); verander tempo.

Voeg verskillende variasies in kombinasies bymekaar, bv. hardloop vorentoe met arms vorentoe of gestrek, tuur gefokus agtertoe oor enige skouer.

Skep eie kombinasie.

Nie-lokomotoriese (Aksiale) bewegings(draai, buig, strek, stoot en swaai)

Verken buiging en strekking van verskillende liggaamsdele, bv.

middellyf (vorentoe en sywaarts); bene by knieë en heupgewrigte (lig bene op); arms (by elmboë);

verander vorm d.m.v. strekking (van klein tot groot, uitwaarts in alle rigtings) en sametrekking met draaiing om die middelpunt van liggaam (gebruik korrekte asemhalingstegniek), op verskillende vlakke, in verskillende vorms en met verandering van spoed en krag.

Voorgestelde kombinasies:

opvolgende uitwaartse en inwaartse bewegings (strek en buig in alle rigtings) in ‘n gedrae manier (legato); herhaal in reekse van drie of vier pulsasies (staccato);

beweeg uitwaarts en inwaarts met ‘n draaiende, kronkelroete;

vou hande saam en strek en buig elmboë, maak soveel rigting , vlakke, krag en spoed veranderinge as moontlik.

Skep eie kombinasie.


Soos in graad vier, met byvoeging van swaai van bene (vorentoe en agtertoe; van kant na kant );

met sywaartse gebruik van arms en borskas (staan wydsbeen, buig borskas vorentoe en dan sywaarts, swaai borskas versigtig soos ‘n pendule: kop en arms behoort ontspanne te hang en slegs saam met borskas te beweeg).

Gebruik danstegniek om stamina, krag en soepelheid te bevorder.


Soos in graad 4, met meer beheer en krag in die uitvoering van spronge en verkenning van vorm, ruimte, tyd en krag: in ruimte – verander rigting met halwe en vol draaie in die lug; verander dimensie, vlak tyd en krag.

Questions & Answers

do you think it's worthwhile in the long term to study the effects and possibilities of nanotechnology on viral treatment?
Damian Reply
absolutely yes
how to know photocatalytic properties of tio2 nanoparticles...what to do now
Akash Reply
it is a goid question and i want to know the answer as well
characteristics of micro business
Do somebody tell me a best nano engineering book for beginners?
s. Reply
what is fullerene does it is used to make bukky balls
Devang Reply
are you nano engineer ?
fullerene is a bucky ball aka Carbon 60 molecule. It was name by the architect Fuller. He design the geodesic dome. it resembles a soccer ball.
what is the actual application of fullerenes nowadays?
That is a great question Damian. best way to answer that question is to Google it. there are hundreds of applications for buck minister fullerenes, from medical to aerospace. you can also find plenty of research papers that will give you great detail on the potential applications of fullerenes.
what is the Synthesis, properties,and applications of carbon nano chemistry
Abhijith Reply
Mostly, they use nano carbon for electronics and for materials to be strengthened.
is Bucky paper clear?
so some one know about replacing silicon atom with phosphorous in semiconductors device?
s. Reply
Yeah, it is a pain to say the least. You basically have to heat the substarte up to around 1000 degrees celcius then pass phosphene gas over top of it, which is explosive and toxic by the way, under very low pressure.
Do you know which machine is used to that process?
how to fabricate graphene ink ?
for screen printed electrodes ?
What is lattice structure?
s. Reply
of graphene you mean?
or in general
in general
Graphene has a hexagonal structure
On having this app for quite a bit time, Haven't realised there's a chat room in it.
what is biological synthesis of nanoparticles
Sanket Reply
what's the easiest and fastest way to the synthesize AgNP?
Damian Reply
types of nano material
abeetha Reply
I start with an easy one. carbon nanotubes woven into a long filament like a string
many many of nanotubes
what is the k.e before it land
what is the function of carbon nanotubes?
I'm interested in nanotube
what is nanomaterials​ and their applications of sensors.
Ramkumar Reply
what is nano technology
Sravani Reply
what is system testing?
preparation of nanomaterial
Victor Reply
Yes, Nanotechnology has a very fast field of applications and their is always something new to do with it...
Himanshu Reply
good afternoon madam
what is system testing
what is the application of nanotechnology?
In this morden time nanotechnology used in many field . 1-Electronics-manufacturad IC ,RAM,MRAM,solar panel etc 2-Helth and Medical-Nanomedicine,Drug Dilivery for cancer treatment etc 3- Atomobile -MEMS, Coating on car etc. and may other field for details you can check at Google
anybody can imagine what will be happen after 100 years from now in nano tech world
after 100 year this will be not nanotechnology maybe this technology name will be change . maybe aftet 100 year . we work on electron lable practically about its properties and behaviour by the different instruments
name doesn't matter , whatever it will be change... I'm taking about effect on circumstances of the microscopic world
how hard could it be to apply nanotechnology against viral infections such HIV or Ebola?
silver nanoparticles could handle the job?
not now but maybe in future only AgNP maybe any other nanomaterials
I'm interested in Nanotube
this technology will not going on for the long time , so I'm thinking about femtotechnology 10^-15
how did you get the value of 2000N.What calculations are needed to arrive at it
Smarajit Reply
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Source:  OpenStax, Kuns en kultuur graad 5. OpenStax CNX. Sep 23, 2009 Download for free at http://cnx.org/content/col10976/1.2
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