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    What is the role of minerals in maintaining good health?

    Minerals—such as potassium, sodium, and calcium—are required for the functioning of many cellular processes, including muscle contraction and nerve conduction. While minerals are required in trace amounts, not having minerals in the diet can be potentially harmful.

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Source:  OpenStax, Biology 1308 bonus credit chapters--from openstax "biology". OpenStax CNX. Apr 25, 2013 Download for free at https://legacy.cnx.org/content/col11516/1.2
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