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Jungle Gym
Bend sideways
Torso bend
Turn knee
Lift calf stretch
Arm circles
Scissor jumps
Walk briskly
Pincher movement
Curl-up
Sit-ups
Bend back
Sit against wall
Haunch
Lift a leg
Turn arms
Army power
Pull-ups
Ladder exercises
Push-ups
Cooling down exercises
Stretch calves
Stretch thighs
Sit and touch toes
Stretch legs
Stretch arms/shoulders
Stretch arms/sides
Jogging
Soccer
Netball
Cycling
Swimming
Walking briskly
Skipping (with skipping rope)
Stretch calves
Stretch thighs
Sit and touch toes
Stretch legs
Stretch arms/shoulders
Stretch arms/sides
| Learning outcomes(LOs) |
| LO 4 |
| P HYSICAL D EVELOPMENT A ND M OVEMENTThe learner will be able to demonstrate an understanding of, and participate in, activities that promote movement and physical development. |
| Assessment standards(ASs) |
| We know this when the learner: |
| 4.1 applies relevant concepts in a variety of striking and fielding games; |
| 4.2 demonstrates refined sequences emphasising changes of shape, speed and direction through gymnastic actions; |
| 4.3 participates in a physical fitness programme designed to develop particular aspects of fitness; |
| 4.4 performs rhythmic patterns of movement with co-ordination and control; |
| 4.5 applies basic First Aid in different situations. |
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