<< Chapter < Page Chapter >> Page >

Lewensoriëntering

Graad 5

Fisiese ontwikkeling en beweging

Module 20

Veld- en atletiekbaantegnieke

Aktiwiteit:

Om veld- en atletiekbaantegnieke aan te leer

[lu 4.3]

a) Oefening vir die aangee van die aflosstokkie

Materiaal: Een aflosstokkie vir elke drie leerders . Onthou; ‘n opgesaagde ou besemstok of ‘n dun, ronde stok kan ook gebruik word. Twee bakens per groep.

Die leerders word in groepies van drie verdeel.

Twee bakens word op ‘n afstand van sowat 10 tot 15 meter van mekaar (afhangend van die beskikbare ruimte) geplaas.

Leerder A spring weg vanuit die korrekte wegspringposisie met die stokkie in sy regterhand.

Leerder B staan by die tweede baken en ontvang die stokkie met sy linkerhand van sy maat.

Leerder C ontvang die stokkie met sy regterhand en hardloop terug na Leerder A wat die stokkie weer met sy linkerhand ontvang.

Die sirkel-rondte kan sowat vyf keer gehardloop word.

Die stokkie word om die beurt met die visuele metode en die blinde metode aangegee.

Elke leerder kry ‘n kans om weg te spring.

  1. Hekkie-oefening met stoele

Materiaal wat benodig word: vyf stoele per groep

  • Verdeel die leerders in ewe groot groepe van sowat ses leerders per groep.
  • Plaas stoele in ‘n ry voor mekaar met die rugleuning na die kant gedraai, op ‘n afstand van vier meter van mekaar af.
  • Leerders maak beurte om, op hekkiestyl, oor die hindernisse te hardloop.
  • Verspringoefening met aanloop

Materiaal : Bordkryt , twee matte bo-op mekaar per groep.

Verdeel die leerders in ewe groot groepe van sowat ses leerders per groep.

Trek vir elke groep ’n vastrapstreep met bordkryt.

Plaas ‘n dubbele mat in die lengte een meter van die vastrapstreep.

Trek merkstrepe met bordkryt aan die een kant van die mat.

Leerders oefen dan met die verkorte aanloop die verspring se vastrap en sprong.

LW: Die hoogte wat verkry word na die vastrap, asook die vorentoe swaaibeweging met die landing, is belangrik.

  1. Driesprongoefening met verkorte aanloop

Dieselfde metode as vir die verspringoefening hierbo word gevolg.

Die matte word nou net teen ‘n afstand van 3-4 meter van die vastrapstreep geplaas.

Korrekte beenkoördinasie en ritme is nodig om die vastrap (twee keer op dieselfde voet, dan die ander voet) in te pas voor die mat.

Assessering

LU 4

L IGGAAMLIKE O NTWIKKELING EN B EWEGING

Die leerder is in staat om begrip te toon vir en deel te neem aan aktiwiteite wat beweging en liggaamlike ontwikkeling bevorder.

Dit is duidelik wanneer die leerder:

4.1 ’n verskeidenheid teikenspeletjies ondersoek;

4.3 ’n verskeidenheid veld- en baanatletiektegnieke toon;

4.4 ritmiese bewegings en stappe met aandag aan liggaamshouding en -styl uitvoer;

4.5 kennis van veiligheidsmaatreëls in en naby water toon.

Memorandum

Die leerinhoud gee die leerders kans om spelenderwys belangrike konsepte van sportmangees, sportreëls, noukeurigheid en balans te bevorder. Dit is belangrik dat daar streng by die reëls van elke spel of aktiwiteit gehou word. Die opvoeder se hantering van die reëls en dissipline sal bepaal hoeveel sukses met die onderrig aan die hand van die leerinhoud in hierdie module behaal word. Die speletjies bied die geleentheid om goeie spangees en esprit de corps in die graad op te bou. Die geleentheid word ook gegee om voor te berei vir die skool se atletiekbyeenkoms met oefening vir aflos, hekkies, verspring en driesprong.

Die belangrikheid van die veiligheidsmaatreëls rondom die swembad, by die see of by die beoefening van watersport kan nie genoeg beklemtoon word nie. Statistieke toon ‘n skokkend hoë mortaliteitsyfer by kinders tot 14 jaar rondom waterbronne

Questions & Answers

how do they get the third part x = (32)5/4
kinnecy Reply
can someone help me with some logarithmic and exponential equations.
Jeffrey Reply
sure. what is your question?
ninjadapaul
20/(×-6^2)
Salomon
okay, so you have 6 raised to the power of 2. what is that part of your answer
ninjadapaul
I don't understand what the A with approx sign and the boxed x mean
ninjadapaul
it think it's written 20/(X-6)^2 so it's 20 divided by X-6 squared
Salomon
I'm not sure why it wrote it the other way
Salomon
I got X =-6
Salomon
ok. so take the square root of both sides, now you have plus or minus the square root of 20= x-6
ninjadapaul
oops. ignore that.
ninjadapaul
so you not have an equal sign anywhere in the original equation?
ninjadapaul
Commplementary angles
Idrissa Reply
hello
Sherica
im all ears I need to learn
Sherica
right! what he said ⤴⤴⤴
Tamia
hii
Uday
what is a good calculator for all algebra; would a Casio fx 260 work with all algebra equations? please name the cheapest, thanks.
Kevin Reply
a perfect square v²+2v+_
Dearan Reply
kkk nice
Abdirahman Reply
algebra 2 Inequalities:If equation 2 = 0 it is an open set?
Kim Reply
or infinite solutions?
Kim
The answer is neither. The function, 2 = 0 cannot exist. Hence, the function is undefined.
Al
y=10×
Embra Reply
if |A| not equal to 0 and order of A is n prove that adj (adj A = |A|
Nancy Reply
rolling four fair dice and getting an even number an all four dice
ramon Reply
Kristine 2*2*2=8
Bridget Reply
Differences Between Laspeyres and Paasche Indices
Emedobi Reply
No. 7x -4y is simplified from 4x + (3y + 3x) -7y
Mary Reply
is it 3×y ?
Joan Reply
J, combine like terms 7x-4y
Bridget Reply
how do you translate this in Algebraic Expressions
linda Reply
Need to simplify the expresin. 3/7 (x+y)-1/7 (x-1)=
Crystal Reply
. After 3 months on a diet, Lisa had lost 12% of her original weight. She lost 21 pounds. What was Lisa's original weight?
Chris Reply
what's the easiest and fastest way to the synthesize AgNP?
Damian Reply
China
Cied
types of nano material
abeetha Reply
I start with an easy one. carbon nanotubes woven into a long filament like a string
Porter
many many of nanotubes
Porter
what is the k.e before it land
Yasmin
what is the function of carbon nanotubes?
Cesar
I'm interested in nanotube
Uday
what is nanomaterials​ and their applications of sensors.
Ramkumar Reply
what is nano technology
Sravani Reply
what is system testing?
AMJAD
preparation of nanomaterial
Victor Reply
Yes, Nanotechnology has a very fast field of applications and their is always something new to do with it...
Himanshu Reply
good afternoon madam
AMJAD
what is system testing
AMJAD
what is the application of nanotechnology?
Stotaw
In this morden time nanotechnology used in many field . 1-Electronics-manufacturad IC ,RAM,MRAM,solar panel etc 2-Helth and Medical-Nanomedicine,Drug Dilivery for cancer treatment etc 3- Atomobile -MEMS, Coating on car etc. and may other field for details you can check at Google
Azam
anybody can imagine what will be happen after 100 years from now in nano tech world
Prasenjit
after 100 year this will be not nanotechnology maybe this technology name will be change . maybe aftet 100 year . we work on electron lable practically about its properties and behaviour by the different instruments
Azam
name doesn't matter , whatever it will be change... I'm taking about effect on circumstances of the microscopic world
Prasenjit
how hard could it be to apply nanotechnology against viral infections such HIV or Ebola?
Damian
silver nanoparticles could handle the job?
Damian
not now but maybe in future only AgNP maybe any other nanomaterials
Azam
Hello
Uday
I'm interested in Nanotube
Uday
this technology will not going on for the long time , so I'm thinking about femtotechnology 10^-15
Prasenjit
can nanotechnology change the direction of the face of the world
Prasenjit Reply
At high concentrations (>0.01 M), the relation between absorptivity coefficient and absorbance is no longer linear. This is due to the electrostatic interactions between the quantum dots in close proximity. If the concentration of the solution is high, another effect that is seen is the scattering of light from the large number of quantum dots. This assumption only works at low concentrations of the analyte. Presence of stray light.
Ali Reply
the Beer law works very well for dilute solutions but fails for very high concentrations. why?
bamidele Reply
how did you get the value of 2000N.What calculations are needed to arrive at it
Smarajit Reply
Privacy Information Security Software Version 1.1a
Good
Got questions? Join the online conversation and get instant answers!
QuizOver.com Reply

Get the best Algebra and trigonometry course in your pocket!





Source:  OpenStax, Lewensorientering graad 5. OpenStax CNX. Sep 23, 2009 Download for free at http://cnx.org/content/col10982/1.2
Google Play and the Google Play logo are trademarks of Google Inc.

Notification Switch

Would you like to follow the 'Lewensorientering graad 5' conversation and receive update notifications?

Ask