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NB: Hierdie is slegs ‘n beknopte voorbeeld van choreografie. Jy kan dit verander soos jy wil – of dit glad nie eens gebruik nie! Wees kreatief! Luister na die musiek en besluit watter bewegings jy tegelykertyd of apart wil doen .

  • Gebruik die pom-poms i.p.v. jou vuiste.
  • Inkorporeer spronge, draaie, rigtingveranderings, beweging.
  • Ondersoek die moontlikhede om handstande, wa-wiele, oplig, duikrolle, ens. tot die choreografie toe te voeg.
  • Met behulp van jou opvoeder, ondersoek die moontlikheid om ‘n piramide te bou.
  • Voeg roepgeluide by die roetine – bv. die naam van jou skool, spel die naam van jou span, skree gepaste uitdrukkings (Yeah! Nou! Span! ens.).

Die Opvoering:

Gebruik die T-hempies wat julle in die kunsklas gemaak het en die pom-poms as deel van die kostuums.

Voer die dans by die volgende sportbyeenkoms op.

Jy sal vind dat ‘n gehoor van vreemdelinge die eerste sal wees wat hulle waardering sal uitspreek.

Jy sal ook verbaas wees om te sien hoe die gehoor/toeskouers se reaksie jou kan motiveer.

AKTIWITEIT 3

OM DIE SPIERE AF TE KOEL EN TE STREK NA AFLOOP VAN DIE OEFENINGE

[LU 1.3]

  • Dit is belangrik dat jy jou spiere strek na elke klas. Indien jy nie strek nie, sal jou spiere styf en seer voel die volgende dag.

Asemhalingsoefening

  • Staan met voete ‘n heupwydte van mekaar af, arms langs sye.
  • Haal asem deur die neus, terwyl jy jou arms bo jou kop lig.
  • Asem uit deur jou mond, laat sak arms en buig knieë terselfdetyd.
  • Herhaal vier keer.

Nekstrek:

  • Lig regterarm reguit bo kop, sit arm oor kop, raak die linkerkant van jou kop met jou regterhand.
  • Trek jou kop stadig na jou regterskouer en laat sak jou linkerskouer.
  • Herhaal aan die linkerkant.

Bors- en armstrek :

  • Strek arms reguit agtertoe en hou hande agter jou rug vas – maak borsarea oop – trek arms weg van liggaam.

Rugstrek- en armstrek :

  • Bring arms vorentoe – hou jou hande vas – trek arms stadig weg van jou liggaam – maak skouerarea oop en strek die rug (hou vir agt tellings).

Hampees- en kuitstrek:

  • Plaas een voet voor die ander – maak die voorste knie reguit – buig ondersteunende knie effens – lig tone van reguit been – hou hak op die vloer – buig stadig vorentoe – hou jou rug reguit – herhaal met die ander been (hou strek vir agt tellings).

Dyspierstrek:

  • Staan regop, voete ’n heupwydte van mekaar af – lig een voet agtertoe – buig die knie (hak na boud) – hou ondersteunende been effens gebuig – hou en trek jou voet na jou boud met jou hand – maak jou ander arm reguit vir balans – hou strek vir agt tellings – ruil bene om.

Herstel:

  • Skud alle ledemate.
  • Buig na jou opvoeder om dankie te sê vir die klas.

Assessering

LU 1

SKEPPING, INTERPRETERING EN PRESENTERINGDie leerder kan in elk van die kunsvorme skep, interpreteer en werk presenteer.

Dit is duidelik wanneer die leerder:

DANS

1.1 by die voorbereiding van die liggaam ‘n opwarmingsritueel volg wat koördinasie en beheer ontwikkel.

1.2 dansreekse improviseer en skep wat die konsep van kontras gebruik, terwyl daar duidelike oorgange van een beweging of vorm na ‘n ander is, en daar gefokus word op: ruimte (hoog/laag, groot/klein, vorentoe/sywaarts/agtertoe, naby/ver, smal/breed); tyd (vinnig/stadig, gereeld/ ongereeld); fors/krag (kragtig/ liggies, vloeiend/rukkerig);

1.3 dansreekse improviseer en skep wat die volgende verken: die bewegingsreeks van elke liggaamsdeel; geometriese konsepte soos parallel, simmetrie, afstand, volume en massa, reghoeke, vyfhoeke, seshoeke en agthoeke.

Questions & Answers

Introduction about quantum dots in nanotechnology
Praveena Reply
what does nano mean?
Anassong Reply
nano basically means 10^(-9). nanometer is a unit to measure length.
Bharti
do you think it's worthwhile in the long term to study the effects and possibilities of nanotechnology on viral treatment?
Damian Reply
absolutely yes
Daniel
how to know photocatalytic properties of tio2 nanoparticles...what to do now
Akash Reply
it is a goid question and i want to know the answer as well
Maciej
characteristics of micro business
Abigail
for teaching engĺish at school how nano technology help us
Anassong
Do somebody tell me a best nano engineering book for beginners?
s. Reply
there is no specific books for beginners but there is book called principle of nanotechnology
NANO
what is fullerene does it is used to make bukky balls
Devang Reply
are you nano engineer ?
s.
fullerene is a bucky ball aka Carbon 60 molecule. It was name by the architect Fuller. He design the geodesic dome. it resembles a soccer ball.
Tarell
what is the actual application of fullerenes nowadays?
Damian
That is a great question Damian. best way to answer that question is to Google it. there are hundreds of applications for buck minister fullerenes, from medical to aerospace. you can also find plenty of research papers that will give you great detail on the potential applications of fullerenes.
Tarell
what is the Synthesis, properties,and applications of carbon nano chemistry
Abhijith Reply
Mostly, they use nano carbon for electronics and for materials to be strengthened.
Virgil
is Bucky paper clear?
CYNTHIA
carbon nanotubes has various application in fuel cells membrane, current research on cancer drug,and in electronics MEMS and NEMS etc
NANO
so some one know about replacing silicon atom with phosphorous in semiconductors device?
s. Reply
Yeah, it is a pain to say the least. You basically have to heat the substarte up to around 1000 degrees celcius then pass phosphene gas over top of it, which is explosive and toxic by the way, under very low pressure.
Harper
Do you know which machine is used to that process?
s.
how to fabricate graphene ink ?
SUYASH Reply
for screen printed electrodes ?
SUYASH
What is lattice structure?
s. Reply
of graphene you mean?
Ebrahim
or in general
Ebrahim
in general
s.
Graphene has a hexagonal structure
tahir
On having this app for quite a bit time, Haven't realised there's a chat room in it.
Cied
what is biological synthesis of nanoparticles
Sanket Reply
what's the easiest and fastest way to the synthesize AgNP?
Damian Reply
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Cied
types of nano material
abeetha Reply
I start with an easy one. carbon nanotubes woven into a long filament like a string
Porter
many many of nanotubes
Porter
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Yasmin
what is the function of carbon nanotubes?
Cesar
I'm interested in nanotube
Uday
what is nanomaterials​ and their applications of sensors.
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Sravani Reply
what is system testing?
AMJAD
how did you get the value of 2000N.What calculations are needed to arrive at it
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Source:  OpenStax, Kuns en kultuur graad 5. OpenStax CNX. Sep 23, 2009 Download for free at http://cnx.org/content/col10976/1.2
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