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Laerugopwarming

  • Bly in hurk-posisie – met die hande op die knieë.
  • Trek lae rug saam deur jou boude onder jou lyf saam te trek en ontspan (agt keer).

Skeen- en kuitopwarming

  • Bly in ‘hurk-posisie” en lig en laat sak jou hakke om die beurt, agt keer.
  • Lig en laat sak jou tone (en voorste deel van jou voete) om die beurt, agt keer.

Dyspieropwarming

  • Leun met die liggaam van kant tot kant. Herhaal agt keer.
  • Leun nog dieper af, tot jou hande stadigaan aan die grond begin raak terwyl jy steeds laer afleun (gebruik agt tellings).
  • Leun na regs en behou die posisie vir agt tellings, terwyl jy die tone van jou reguit been en die hak van jou gebuigde been lig (hou gestrek vir agt tellings).
  • Ruil kante om en herhaal die oefening na die linkerkant.
  • Hou die strekke vir agt tellings.
  • Leun weer na regs en draai jou liggaam na regs.
  • Buig en maak jou voorste been reguit – agt keer.
  • Maak albei bene reguit en buig die agterste knie na die vloer en maak reguit (agt keer).
  • Herstel na middel.
  • Ruil om na links en herhaal die oefening.

Herstel

  • Leun van kant tot kant terwyl jy stadig regop kom – kop kom laaste op.
  • Loop op die plek met voete na buite gedraai vir agt tellings.
  • Bring voete bymekaar en loop op die plek vir agt tellings.
  • Skud alle beweegbare liggaamsdele.

Julle is nou gereed om met die dansaktiwiteite te begin.

Aangesien Erfenisdag in September gevier word, sal dit dalk gepas wees om Afrika-dans vooraf te ondersoek, en op Erfenisdag so ‘n tipe dans uit te voer.

Hier volg ‘n paar riglyne om jou te help om jou spesiale Erfenisdag-dans te skep:

Die musiek

Kies enige musiek met ‘n Afrika ‘gevoel’

  • Voorbeelde:
  • “Ipi Tombi”-klankbaan
  • “Shosholoza” deur Ladismith Black Mambazo
  • “Danzer” deur Anton Goosen en Lucky Dube
  • “Pennywhistle” deur Mango Groove
  • “Imagine Africa” deur Sean Fren
  • “The Warrior” deur Margaret Singana
  • “Hamba Bhekile” deur Margaret Singana
  • Jy is meer as welkom om te eksperimenteer met perkussie of ‘n tromklank i.p.v. die musiek.
  • Luister na die musiek.
  • Kies die musiek waarop julle graag sal wil dans.

Die ritme

  • Die ritme word verskaf deur musikante wat perkussie- of slaginstrumente speel, deur sangers, of deur ‘n kombinasie van musiek en sang.
  • ‘n Afrika-danser word hoofsaaklik getakseer op sy vaardigheid om die perkussiewe musikale ritme te volg, “om die tromme met sy voete te speel”, of enige ander deel van die liggaam wat die ritme kan genereer.
  • In sommige kulture word die ritmiese patrone uitgedruk met voetpatrone, in ander deur sametrekkings van die bolyf, sterk skouerbewegings, vinnige vibrasies of draaie van die boude, of akrobatiese spronge.
  • Ritme verskaf ook die name van danspassies:
  • “Ikpo Okme”: danser spring van een voet na ‘n ander
  • “Ebenebe”: ‘n stamp-patroon wat lei tot ‘n wawielbeweging
  • “Iza”: regop bolyf met hoë skoppe
  • “Nkpopi”: ‘n dans met spronge
  • “Etukwa”: die bolyf wat afbuig na die aarde soos die voete ‘n staccato-maat uitstamp
  • “Nzaukwu Nabi”: stamp-passies met skielike pouses
  • “Ubi-Ogazu”: voëlagtige spronge in ‘n sirkel

Die bewegings

  • Beweeg vryelik met die musiek – laat die musiek jou lei.
  • Gebruik alle beweegbare liggaamsdele.
  • Loop op die maat van die musiek – in ‘n sirkel of in rye.
  • Klap jou hande op maat van die musiek terwyl julle beweeg.
  • Voer eenvoudige voetpatrone uit.
  • Eksperimenteer met die verskillende vlakke, bv. deur vorentoe te leun vanuit die heupe sodat julle bolywe amper parallel met die grond is.

Questions & Answers

find the 15th term of the geometric sequince whose first is 18 and last term of 387
Jerwin Reply
I know this work
salma
The given of f(x=x-2. then what is the value of this f(3) 5f(x+1)
virgelyn Reply
hmm well what is the answer
Abhi
how do they get the third part x = (32)5/4
kinnecy Reply
can someone help me with some logarithmic and exponential equations.
Jeffrey Reply
sure. what is your question?
ninjadapaul
20/(×-6^2)
Salomon
okay, so you have 6 raised to the power of 2. what is that part of your answer
ninjadapaul
I don't understand what the A with approx sign and the boxed x mean
ninjadapaul
it think it's written 20/(X-6)^2 so it's 20 divided by X-6 squared
Salomon
I'm not sure why it wrote it the other way
Salomon
I got X =-6
Salomon
ok. so take the square root of both sides, now you have plus or minus the square root of 20= x-6
ninjadapaul
oops. ignore that.
ninjadapaul
so you not have an equal sign anywhere in the original equation?
ninjadapaul
hmm
Abhi
is it a question of log
Abhi
🤔.
Abhi
I rally confuse this number And equations too I need exactly help
salma
But this is not salma it's Faiza live in lousvile Ky I garbage this so I am going collage with JCTC that the of the collage thank you my friends
salma
Commplementary angles
Idrissa Reply
hello
Sherica
im all ears I need to learn
Sherica
right! what he said ⤴⤴⤴
Tamia
hii
Uday
hi
salma
what is a good calculator for all algebra; would a Casio fx 260 work with all algebra equations? please name the cheapest, thanks.
Kevin Reply
a perfect square v²+2v+_
Dearan Reply
kkk nice
Abdirahman Reply
algebra 2 Inequalities:If equation 2 = 0 it is an open set?
Kim Reply
or infinite solutions?
Kim
The answer is neither. The function, 2 = 0 cannot exist. Hence, the function is undefined.
Al
y=10×
Embra Reply
if |A| not equal to 0 and order of A is n prove that adj (adj A = |A|
Nancy Reply
rolling four fair dice and getting an even number an all four dice
ramon Reply
Kristine 2*2*2=8
Bridget Reply
Differences Between Laspeyres and Paasche Indices
Emedobi Reply
No. 7x -4y is simplified from 4x + (3y + 3x) -7y
Mary Reply
how do you translate this in Algebraic Expressions
linda Reply
Need to simplify the expresin. 3/7 (x+y)-1/7 (x-1)=
Crystal Reply
. After 3 months on a diet, Lisa had lost 12% of her original weight. She lost 21 pounds. What was Lisa's original weight?
Chris Reply
what's the easiest and fastest way to the synthesize AgNP?
Damian Reply
China
Cied
types of nano material
abeetha Reply
I start with an easy one. carbon nanotubes woven into a long filament like a string
Porter
many many of nanotubes
Porter
what is the k.e before it land
Yasmin
what is the function of carbon nanotubes?
Cesar
I'm interested in nanotube
Uday
what is nanomaterials​ and their applications of sensors.
Ramkumar Reply
what is nano technology
Sravani Reply
what is system testing?
AMJAD
preparation of nanomaterial
Victor Reply
Yes, Nanotechnology has a very fast field of applications and their is always something new to do with it...
Himanshu Reply
good afternoon madam
AMJAD
what is system testing
AMJAD
what is the application of nanotechnology?
Stotaw
In this morden time nanotechnology used in many field . 1-Electronics-manufacturad IC ,RAM,MRAM,solar panel etc 2-Helth and Medical-Nanomedicine,Drug Dilivery for cancer treatment etc 3- Atomobile -MEMS, Coating on car etc. and may other field for details you can check at Google
Azam
anybody can imagine what will be happen after 100 years from now in nano tech world
Prasenjit
after 100 year this will be not nanotechnology maybe this technology name will be change . maybe aftet 100 year . we work on electron lable practically about its properties and behaviour by the different instruments
Azam
name doesn't matter , whatever it will be change... I'm taking about effect on circumstances of the microscopic world
Prasenjit
how hard could it be to apply nanotechnology against viral infections such HIV or Ebola?
Damian
silver nanoparticles could handle the job?
Damian
not now but maybe in future only AgNP maybe any other nanomaterials
Azam
Hello
Uday
I'm interested in Nanotube
Uday
this technology will not going on for the long time , so I'm thinking about femtotechnology 10^-15
Prasenjit
can nanotechnology change the direction of the face of the world
Prasenjit Reply
At high concentrations (>0.01 M), the relation between absorptivity coefficient and absorbance is no longer linear. This is due to the electrostatic interactions between the quantum dots in close proximity. If the concentration of the solution is high, another effect that is seen is the scattering of light from the large number of quantum dots. This assumption only works at low concentrations of the analyte. Presence of stray light.
Ali Reply
the Beer law works very well for dilute solutions but fails for very high concentrations. why?
bamidele Reply
how did you get the value of 2000N.What calculations are needed to arrive at it
Smarajit Reply
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Source:  OpenStax, Kuns en kultuur graad 9. OpenStax CNX. Sep 15, 2009 Download for free at http://cnx.org/content/col11066/1.1
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