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Graad 9

Fisiese ontwikkeling en beweging: fiksheidspeil en bewegingsvermoë

Module 18

Om jouself in terme van jou fiksheidspeil te assesseer

Aktiwiteit 1

Om jouself in terme van jou fiksheidspeil te assesseer

[LU 4.3]

LU 4.3

Jy kan ’n leerkrag in beheer van sport of ander fisiese aktiwiteite vra om jou te help om ’n kort fiksheidstoets op te stel.

Een van die probleme met die opstel van ’n fiksheidstoets is dat verskillende aktiwiteite verskillende vaardighede en fiksheid toets. Hou in gedagte dat die fiksheidstoets die volgende moet toets:

  • Kardiovaskulêre fiksheid (hart en longe)
  • Spierfiksheid
  • Oorweeg die volgende:
  • Neem jou polsslag en skryf die telling per minuut in die tabel hieronder. Draf dan een maal om die sportveld (400m) en neem weer jou polsslag en skryf dit neer. Rus en neem jou polsslag weer na 5 minute. Vergelyk jou telling met dié van jou maats.

Hierdie aktiwiteit sal ’n aanduiding gee van kardiovaskulêre fiksheid. Indien jy ook ’n paar hindernisse insluit wat vereis dat die deelnemer oor iets moet spring of onder deur iets moet kruip, sal spierfiksheid ook ter sprake kom.

Indien daar ’n groep geesdriftige fietsryers in jou skool of klas is, kan daar ’n tydtoets gereël word. So ’n tydtoets kan fisies en geestelik uitmergelend wees, aangesien so ’n fietsryer alleen vir ’n lang tyd teen ’n hoë snelheid moet aanhou trap.

Aktiwiteit Polsslag
Wat ge­toets word Beskrywing van aktiwiteit rustend direk na deelname 30 minute na deelname *
Kardio-vaskulêre fiksheid (hart en longe)
1.1 400m draf
1.2 Bankie-klim vir 1 minuut
2.1 Opstote (‘push-ups’)
2.2 Opsitte (‘sit-ups’)
2.3 Hurk (‘squats’)

* (toets herstelvermoë)

Dink aan minstens nog twee oefeninge vir elk van die twee toetse. Toets jouself weer en voltooi die tabel.

  • Hoe vergelyk jou fiksheidspeil met dié van jou maats?
  • Kardiovaskulêre fiksheid
  • Spierfiksheid


LU 4
Liggaamlike Ontwikkeling en Beweging Die leerder is in staat om begrip te toon vir en deel te neem aan aktiwiteite wat beweging en liggaamlike ontwikkeling bevorder.
Dit word bewys as die leerder:
4.2 eie bewegingsvermoë, insluitend rotasie, balans en evaluasie verfyn en dit saam met dié van die portuurgroep evalueer;
4.3 eie fiksheid beoordeel en persoonlike doel­stellings vir die verbetering daarvan stel;
4.4 ‘n wedstrydplan vir ‘n individuele of spansport krities evalueer en uitvoer;
4.5 verslag doen en ‘n bespreking voer oor sportetiek.

Questions & Answers

how to know photocatalytic properties of tio2 nanoparticles...what to do now
Akash Reply
it is a goid question and i want to know the answer as well
Do somebody tell me a best nano engineering book for beginners?
s. Reply
what is fullerene does it is used to make bukky balls
Devang Reply
are you nano engineer ?
fullerene is a bucky ball aka Carbon 60 molecule. It was name by the architect Fuller. He design the geodesic dome. it resembles a soccer ball.
what is the actual application of fullerenes nowadays?
That is a great question Damian. best way to answer that question is to Google it. there are hundreds of applications for buck minister fullerenes, from medical to aerospace. you can also find plenty of research papers that will give you great detail on the potential applications of fullerenes.
what is the Synthesis, properties,and applications of carbon nano chemistry
Abhijith Reply
Mostly, they use nano carbon for electronics and for materials to be strengthened.
is Bucky paper clear?
so some one know about replacing silicon atom with phosphorous in semiconductors device?
s. Reply
Yeah, it is a pain to say the least. You basically have to heat the substarte up to around 1000 degrees celcius then pass phosphene gas over top of it, which is explosive and toxic by the way, under very low pressure.
Do you know which machine is used to that process?
how to fabricate graphene ink ?
for screen printed electrodes ?
What is lattice structure?
s. Reply
of graphene you mean?
or in general
in general
Graphene has a hexagonal structure
On having this app for quite a bit time, Haven't realised there's a chat room in it.
what is biological synthesis of nanoparticles
Sanket Reply
what's the easiest and fastest way to the synthesize AgNP?
Damian Reply
types of nano material
abeetha Reply
I start with an easy one. carbon nanotubes woven into a long filament like a string
many many of nanotubes
what is the k.e before it land
what is the function of carbon nanotubes?
I'm interested in nanotube
what is nanomaterials​ and their applications of sensors.
Ramkumar Reply
what is nano technology
Sravani Reply
what is system testing?
preparation of nanomaterial
Victor Reply
Yes, Nanotechnology has a very fast field of applications and their is always something new to do with it...
Himanshu Reply
good afternoon madam
what is system testing
what is the application of nanotechnology?
In this morden time nanotechnology used in many field . 1-Electronics-manufacturad IC ,RAM,MRAM,solar panel etc 2-Helth and Medical-Nanomedicine,Drug Dilivery for cancer treatment etc 3- Atomobile -MEMS, Coating on car etc. and may other field for details you can check at Google
anybody can imagine what will be happen after 100 years from now in nano tech world
after 100 year this will be not nanotechnology maybe this technology name will be change . maybe aftet 100 year . we work on electron lable practically about its properties and behaviour by the different instruments
name doesn't matter , whatever it will be change... I'm taking about effect on circumstances of the microscopic world
how hard could it be to apply nanotechnology against viral infections such HIV or Ebola?
silver nanoparticles could handle the job?
not now but maybe in future only AgNP maybe any other nanomaterials
I'm interested in Nanotube
this technology will not going on for the long time , so I'm thinking about femtotechnology 10^-15
can nanotechnology change the direction of the face of the world
Prasenjit Reply
how did you get the value of 2000N.What calculations are needed to arrive at it
Smarajit Reply
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Source:  OpenStax, Lewensorientering graad 9. OpenStax CNX. Sep 15, 2009 Download for free at http://cnx.org/content/col11064/1.1
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