MAPEH G9 (Physical Education)

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MAPEH G9 (Physical Education)
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20 Pages
2014
English US
Educational Materials



Sample Questions from the MAPEH G9 (Physical Education) Quiz

Question: Muscular endurance is the ability to exert a single maximal contraction.

Choices:

True

False

Question: Which one is NOT a component of fitness?

Choices:

Weight training

Balance

Co-ordination

Balance

Question: A test that can indicate ones muscular power is?

Choices:

The sit up test

Standing long jump

The beep test

40-m sprint

Question: An appropriate exercise to develop abdominal muscular endurance would be?

Choices:

push-ups

sit-ups

chin-ups

pull-ips

Question: Which sport has a primary focus on muscular power?

Choices:

weight lifting

tennis

Rugby

Footbal

Question: What component of fitness would be required for the splits or high kick?

Choices:

Muscular Endurance

Flexibility

Speed

Coordination

Question: The health-related components of physical fitness are most associated with:

Choices:

How fast you improve.

How well the systems of the body operate.

How well you perform in sports activities.

Your level of athletic ability.

Question: The ability of the heart, blood, blood vessels, and the respiratory system to supply oxygen and necessary fuel to the muscles during exercise is called:

Choices:

Health-related fitness.

Skill-related fitness.

Physical fitness.

Cardiovascular fitness

Question: The 50 meter sprint test can indicate an athletes

Choices:

balance

power

speed

agility

Question: The bodies ability to change direction at speed is called?

Choices:

speed

muscular power

agility

coordination

Question: To improve muscular endurance an athlete should do?

Choices:

high repetitions with heavy weights

Low repetitions with heavy weights

high repetitions with light weights

low repetitions with light weights

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Jordon Humphreys
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