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Note: The music has a -beat. Each bar of the music has 8 counts. A move per count has been allocated to make it easy for you to count and to execute the movement.
| THE COUNTS | THE MOVEMENTS |
| 1,2 | Lunge to the right. |
| 3,4 | Lunge to the left. |
| 5,6,7,8 | Repeat lunges . |
| 1 | Lunge to the right, lifting the heel of the right foot. |
| 2 | Lower the heel. |
| 3 | Lunge to the left, lifting the heel. |
| 4 | Lower the heel. |
| 5,6,7,8 | Repeat. |
| 1 | Raise the left arm and lunge to the right, lifting the heel. |
| 2 | Circle the arm around in front; lower the heel. |
| 3 | Raise the right arm and lunge to the left, lifting the heel. |
| 4 | Circling the arm around in front, lower the heel. |
| 5,6,7,8 | Repeat. |
| 1 | Raise the left arm and, stepping out with the right foot, start circling the arm above head. |
| 2 | Finish your circle as you bring the left foot in to the right foot. |
| 3 | Step out to the right once more and start to circle the upper arm again. |
| 4 | This time bring the outstretched arm straight across the body, palm facing to the back, as you bend the right knee and lunge forward. |
| 5,6,7,8 | Repeat with the right arm raised, stepping to the left. |
With the next four bars, we shall be experimenting with a kick and a turn.
| THE COUNTS | THE MOVEMENTS |
| 1 | Step forward with the right foot, bringing left foot up behind and stepping back onto the ball as you … |
| 2 | … step forward onto the right foot again, bending the knee in a lunge (this movement is easier to do than to read and is called ‘step-ball-change’. It has a slight jump at the moment when you transfer the weight from right to left and back to right again, rather like a gallop). |
| 3 | Pivot round to left in a half circle, keeping feet where they are, so that the left foot is in front with weight still on right foot, AND step-ball. |
| 4 | Change with left foot leading, finishing in a lunge with arms to the side. |
| 5,6,7,8 | Repeat. |
| 1 | Bring arms down and swivel torso to right, so right foot is in front. Take weight onto it … |
| 2 | … and lie back, kicking leg out to the front, opening arms in a low V. |
| 3 | Keeping hands up, return foot to the floor, then … |
| 4 | … transferring weight, bring right toe to left knee and swivel round to right through 360 degrees, lowering arms. |
| 5 | Step to side with right foot. |
| 6 | Swing hip to the right, arms in opposition. |
| 7 | Contract ribcage (as though punched in the stomach), bringing hands up, head down and pointing right foot. |
| 8 | As you slide it over left foot, bring hands down, head back. |
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