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Lewensoriëntering

Graad 4

Gesondheid!

Module 1

Gesonde spyskaarte

In hierdie module kyk ons na die kenmerke van gesonde spyskaarte van verskillende kultuurgroepe.

Aktiwiteit 1

Om tradisionele mieliepap voor te berei [lu 1.1]

‘n Resep vir tradisionele mieliepap (vir ses mense)

In Suid-Afrika is ‘n bord lekker growwe mieliepap net die ding om jou krag te gee vir ‘n dag se harde werk. Drink ‘n glas vars melk vir ontbyt om seker te maak dat jy genoeg kalsium inkry om jou skelet en tande sterk en gesond te hou terwyl jy nog groei.

Hier is ‘n resep vir mieliepap wat julle by die huis of selfs by die skool kan maak. Die resep is genoeg vir vyf koppies mieliepap:

Bestanddele:

Een koppie mieliemeel

Vyf tot ses koppies water

‘n Knippie sout

Metode:

Kook die water en voeg die sout daarby.

Meng die graan (mieliemeel) met ‘n bietjie koue water.

Roer die meel in die kookwater en hou aan roer tot die pap begin dik word.

Roer die pap af en toe terwyl dit stadig kook. Jy kan ‘n bietjie water bygooi as dit te dik word.

Sit dit voor met melk en suiker of heuning na smaak.

Wenk:

Die water kan deur melk vervang word. Dit verhoog die voedingswaarde van die pap.

Aktiwiteit 2

Om ‘n “kookboks” te maak [lu1.1]

Maak ‘n “kookboks” (Eng. hotbox). Dit is ‘n slim manier om elektrisiteit te bespaar.

Benodighede:

‘n Stewige houer, bv. kartondoos.

Twee ou kussings.

‘n Ou kombers, koerante of stukke materiaal of sak.

‘n Kastrol wat ten minste een en ‘n half liter water kan hou. Dis belangrik dat die kastrol ‘n deksel het wat goed pas.

Bestanddele soos vir mieliepap.

Metode:

Verstewig en isoleer die kartondoos aan die buitekant met ‘n ou kombers, sak of koerantpapier.

Plaas een kussing onderin die doos en maak ‘n holte daarin.

Bring die mieliepap (soos op die vorige bladsy verduidelik) tot kookpunt op ‘n stoofplaat, primusstofie of vuurtjie.

Maak die kastrol dig toe met die deksel en plaas dit in die holte van die kussing in jou kookboks.

Sit die ander kussing bo-op die kastrol.

Plaas nog koerante bo-oor en vou dit in sodat die hitte nie ontsnap nie.

Vier ure later sal die pap gaar wees en net die regte hitte vir eet!

Jy kan ook stampmielies (Eng. samp), droë boontjies, lensies en ander graansoorte so gaarmaak. Onthou net om dit oornag te week voordat jy dit kook.

Het jy geweet dat ‘n mens ook pap só in ‘n warmwaterfles kan gaarmaak?

Aktiwiteit 3

Om ‘n spyskaart vir ‘n moedersdag-ontbyt te beplan[lu1.1]

Groepwerk

1. Gesels oor wat julle vir ontbyt eet. Maak voorstelle hoe julle dit kan verbeter.

2. Wat is vir julle die heel lekkerste ontbyt?

3. Maak ‘n tydskrifadvertensie vir jou gunsteling ontbytpap. Onthou, jou teikengroep is skoolgaande kinders.

4. Beplan ‘n televisie-advertensie vir ‘n nuwe graankos. Kyk of julle ook ‘n klingel (Eng. jingle), dit is ‘n kort liedjie, kan uitdink om die produk te adverteer.

5. Dis Moedersdag en julle moet ‘n verrassingsontbyt vir ‘n wonderlike ma uitdink.

Spyskaart vir Moedersdagontbyt:

Assessering

Evalueer die ander groepe se pap met ‘n gesiggie:

Samewerking swak redelik goed
Navolg van instruksies
Voltooiing van ‘n opdrag
Smaak van die pap

Vergelykende tabel vir gaarmaakmetodes van mieliepap.

Gaarmaak-Metode: Primusstoof Driepoot met vuurtjie Kookboks Warmwaterfles
Voorbereidings- tyd (bv. maak van die kookboks)
Gaarmaaktyd
Hoe lank bly dit warm?
Tongtippie- toets (Watter pap is die lekkerste?)

Aktiwiteit 4

Om ‘n advertensie-klingel (“jingle”) vir ontbytpap te komponeer [lu 1.1]

My assessering van die verskillende groepe se televisie-klingel (maak ‘n regmerk in die tabel wat jy dink die groep verdien):

Groep swak redelik goed

Assessering

LEERUITKOMS 1: GESONDHEIDSBEVORDERING

Die leerder is in staat om ingeligte besluite oor persoonlike, gemeenskaps-en omgewingsgesondheid te neem.

Assesseringstandaard

Dis duidelik wanneer die leerder

1. 1 spyskaarte uit verskillende kulture ondersoek en planne vir gesonde maaltye voorstel.

Questions & Answers

find the 15th term of the geometric sequince whose first is 18 and last term of 387
Jerwin Reply
I know this work
salma
The given of f(x=x-2. then what is the value of this f(3) 5f(x+1)
virgelyn Reply
hmm well what is the answer
Abhi
how do they get the third part x = (32)5/4
kinnecy Reply
can someone help me with some logarithmic and exponential equations.
Jeffrey Reply
sure. what is your question?
ninjadapaul
20/(×-6^2)
Salomon
okay, so you have 6 raised to the power of 2. what is that part of your answer
ninjadapaul
I don't understand what the A with approx sign and the boxed x mean
ninjadapaul
it think it's written 20/(X-6)^2 so it's 20 divided by X-6 squared
Salomon
I'm not sure why it wrote it the other way
Salomon
I got X =-6
Salomon
ok. so take the square root of both sides, now you have plus or minus the square root of 20= x-6
ninjadapaul
oops. ignore that.
ninjadapaul
so you not have an equal sign anywhere in the original equation?
ninjadapaul
hmm
Abhi
is it a question of log
Abhi
🤔.
Abhi
I rally confuse this number And equations too I need exactly help
salma
But this is not salma it's Faiza live in lousvile Ky I garbage this so I am going collage with JCTC that the of the collage thank you my friends
salma
Commplementary angles
Idrissa Reply
hello
Sherica
im all ears I need to learn
Sherica
right! what he said ⤴⤴⤴
Tamia
hii
Uday
hi
salma
what is a good calculator for all algebra; would a Casio fx 260 work with all algebra equations? please name the cheapest, thanks.
Kevin Reply
a perfect square v²+2v+_
Dearan Reply
kkk nice
Abdirahman Reply
algebra 2 Inequalities:If equation 2 = 0 it is an open set?
Kim Reply
or infinite solutions?
Kim
The answer is neither. The function, 2 = 0 cannot exist. Hence, the function is undefined.
Al
y=10×
Embra Reply
if |A| not equal to 0 and order of A is n prove that adj (adj A = |A|
Nancy Reply
rolling four fair dice and getting an even number an all four dice
ramon Reply
Kristine 2*2*2=8
Bridget Reply
Differences Between Laspeyres and Paasche Indices
Emedobi Reply
No. 7x -4y is simplified from 4x + (3y + 3x) -7y
Mary Reply
how do you translate this in Algebraic Expressions
linda Reply
Need to simplify the expresin. 3/7 (x+y)-1/7 (x-1)=
Crystal Reply
. After 3 months on a diet, Lisa had lost 12% of her original weight. She lost 21 pounds. What was Lisa's original weight?
Chris Reply
what's the easiest and fastest way to the synthesize AgNP?
Damian Reply
China
Cied
types of nano material
abeetha Reply
I start with an easy one. carbon nanotubes woven into a long filament like a string
Porter
many many of nanotubes
Porter
what is the k.e before it land
Yasmin
what is the function of carbon nanotubes?
Cesar
I'm interested in nanotube
Uday
what is nanomaterials​ and their applications of sensors.
Ramkumar Reply
what is nano technology
Sravani Reply
what is system testing?
AMJAD
preparation of nanomaterial
Victor Reply
Yes, Nanotechnology has a very fast field of applications and their is always something new to do with it...
Himanshu Reply
good afternoon madam
AMJAD
what is system testing
AMJAD
what is the application of nanotechnology?
Stotaw
In this morden time nanotechnology used in many field . 1-Electronics-manufacturad IC ,RAM,MRAM,solar panel etc 2-Helth and Medical-Nanomedicine,Drug Dilivery for cancer treatment etc 3- Atomobile -MEMS, Coating on car etc. and may other field for details you can check at Google
Azam
anybody can imagine what will be happen after 100 years from now in nano tech world
Prasenjit
after 100 year this will be not nanotechnology maybe this technology name will be change . maybe aftet 100 year . we work on electron lable practically about its properties and behaviour by the different instruments
Azam
name doesn't matter , whatever it will be change... I'm taking about effect on circumstances of the microscopic world
Prasenjit
how hard could it be to apply nanotechnology against viral infections such HIV or Ebola?
Damian
silver nanoparticles could handle the job?
Damian
not now but maybe in future only AgNP maybe any other nanomaterials
Azam
Hello
Uday
I'm interested in Nanotube
Uday
this technology will not going on for the long time , so I'm thinking about femtotechnology 10^-15
Prasenjit
can nanotechnology change the direction of the face of the world
Prasenjit Reply
At high concentrations (>0.01 M), the relation between absorptivity coefficient and absorbance is no longer linear. This is due to the electrostatic interactions between the quantum dots in close proximity. If the concentration of the solution is high, another effect that is seen is the scattering of light from the large number of quantum dots. This assumption only works at low concentrations of the analyte. Presence of stray light.
Ali Reply
the Beer law works very well for dilute solutions but fails for very high concentrations. why?
bamidele Reply
how did you get the value of 2000N.What calculations are needed to arrive at it
Smarajit Reply
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Source:  OpenStax, Lewensorientering graad 4. OpenStax CNX. Sep 18, 2009 Download for free at http://cnx.org/content/col11095/1.1
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