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Kuns en kultuur

Graad 4

Kritiese en kreatiewe refleksie

Module 11

Dans: opwarming



Om op te warm en die liggaam voor te berei voordat die aktiwiteit uitgevoer kan word [lu 1.1]

  • Dit sal makliker en meer pret wees as jy die opwarming met musiek doen. Moenie musiek kies wat te vinnig is nie.
  • Voor jy enige van die aktiwiteite probeer, moet jy eers jou liggaam opwarm. Die opwarming verminder die risiko van seerkry en sal dit makliker maak om die danse te doen.

Asemhaling en spinale opwarming

  • Asem in deur die neus vir vier tellings en lig die arms geleidelik sywaarts op.
  • Strek jou ruggraat.
  • Asem uit deur jou mond vir vier tellings en laat sak jou arms geleidelik.
  • Herhaal asemhalingsoefening.
  • Staan met jou voete heupwydte van mekaar af – knieë effens gebuig – arms af langs jou sye.
  • Rol jou ruggraat af vir agt tellings – begin met die kop, skouers, borskas, heupe, totdat die liggaam dubbeld gevou is.
  • Rol die ruggraat terug vir agt tellings – begin met die laerug, borskas, skouers, kop totdat die rug weer reguit is.
  • Herhaal vier keer.
  • Staan regop – voete heupwydte van mekaar af – rol albei skouers terug – vier keer.
  • Rol altwee skouers vorentoe – vier keer.
  • Lig albei arms reguit op na die kante – skouerhoogte – buig die hande.
  • Hou arms reguit en druk na die kante – skuif die bolyf na regs – hou heupe en voete stil.
  • Druk na links.
  • Herhaal agt keer.
  • Plaas jou hande op die heupe – hou bolyf stil – draai heupe met sirkelbewegings - hou bene stil en voete op die vloer.
  • Herhaal agt keer.
  • Hou die hande op die heupe en loop op die plek vir agt tellings.
  • Lig die regterknie vier keer.
  • Lig die linkerknie vier keer.
  • Lig die regterknie twee keer.
  • Lig die linkerknie twee keer.
  • Lig die knieë afwisselend agt keer.

Die Plié (uitgespreek: plee-ay)

  • Maak bene oop.
  • Buig en maak die knieë reguit – hou liggaam regop – boude in lyn met jou rug.
  • Herhaal agt keer.
  • Bring jou voete bymekaar – voete wys na buite –

  • hakke teen mekaar.
  • Buig en maak knieë reguit.
  • Herhaal agt keer.


  • Staan regop – hande op heupe.
  • Punt en buig jou regtervoet agt keer.
  • Punt en buig jou linkervoet agt keer.


LEERUITKOMS 1: SKEPPING, INTERPRETERING EN PRESENTERING Die leerder kan in elk van die kunsvorme skep, interpreteer en werk presenteer.


Dis duidelik wanneer die leerder:

  • by die voorbereiding van die liggaam, met die leiding van die opvoeder opwarmings- en vaardigheidsontwikkelingsbewegings kan uitvoer, met die klem op die veilige gebruik van die liggaam, byvoorbeeld:
  • by buigings die knieë in lyn bokant die tone;
  • artikulering van die voete (toon-hakskeen-buiging) en kniebuiging by landing na ‘n sprong;
  • goeie houding deurgaans.

Questions & Answers

how to know photocatalytic properties of tio2 nanoparticles...what to do now
Akash Reply
it is a goid question and i want to know the answer as well
Do somebody tell me a best nano engineering book for beginners?
s. Reply
what is fullerene does it is used to make bukky balls
Devang Reply
are you nano engineer ?
fullerene is a bucky ball aka Carbon 60 molecule. It was name by the architect Fuller. He design the geodesic dome. it resembles a soccer ball.
what is the actual application of fullerenes nowadays?
That is a great question Damian. best way to answer that question is to Google it. there are hundreds of applications for buck minister fullerenes, from medical to aerospace. you can also find plenty of research papers that will give you great detail on the potential applications of fullerenes.
what is the Synthesis, properties,and applications of carbon nano chemistry
Abhijith Reply
Mostly, they use nano carbon for electronics and for materials to be strengthened.
is Bucky paper clear?
so some one know about replacing silicon atom with phosphorous in semiconductors device?
s. Reply
Yeah, it is a pain to say the least. You basically have to heat the substarte up to around 1000 degrees celcius then pass phosphene gas over top of it, which is explosive and toxic by the way, under very low pressure.
Do you know which machine is used to that process?
how to fabricate graphene ink ?
for screen printed electrodes ?
What is lattice structure?
s. Reply
of graphene you mean?
or in general
in general
Graphene has a hexagonal structure
On having this app for quite a bit time, Haven't realised there's a chat room in it.
what is biological synthesis of nanoparticles
Sanket Reply
what's the easiest and fastest way to the synthesize AgNP?
Damian Reply
types of nano material
abeetha Reply
I start with an easy one. carbon nanotubes woven into a long filament like a string
many many of nanotubes
what is the k.e before it land
what is the function of carbon nanotubes?
I'm interested in nanotube
what is nanomaterials​ and their applications of sensors.
Ramkumar Reply
what is nano technology
Sravani Reply
what is system testing?
preparation of nanomaterial
Victor Reply
Yes, Nanotechnology has a very fast field of applications and their is always something new to do with it...
Himanshu Reply
good afternoon madam
what is system testing
what is the application of nanotechnology?
In this morden time nanotechnology used in many field . 1-Electronics-manufacturad IC ,RAM,MRAM,solar panel etc 2-Helth and Medical-Nanomedicine,Drug Dilivery for cancer treatment etc 3- Atomobile -MEMS, Coating on car etc. and may other field for details you can check at Google
anybody can imagine what will be happen after 100 years from now in nano tech world
after 100 year this will be not nanotechnology maybe this technology name will be change . maybe aftet 100 year . we work on electron lable practically about its properties and behaviour by the different instruments
name doesn't matter , whatever it will be change... I'm taking about effect on circumstances of the microscopic world
how hard could it be to apply nanotechnology against viral infections such HIV or Ebola?
silver nanoparticles could handle the job?
not now but maybe in future only AgNP maybe any other nanomaterials
I'm interested in Nanotube
this technology will not going on for the long time , so I'm thinking about femtotechnology 10^-15
can nanotechnology change the direction of the face of the world
Prasenjit Reply
how did you get the value of 2000N.What calculations are needed to arrive at it
Smarajit Reply
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Source:  OpenStax, Kuns en kultuur graad 4. OpenStax CNX. Sep 17, 2009 Download for free at http://cnx.org/content/col11088/1.1
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