<< Chapter < Page Chapter >> Page >

Kuns en kultuur

Graad 9

Skepping, interpretasie en aanbieding

Module 14

‘n afrika-dans vir erfenisdag


Aktiwiteit 1:

Om die liggaam OP TE WARM voor uitvoering van die aktiwiteite

[LU 1.1]

Die opwarming verminder die moontlikheid van beserings en sal die danse makliker maak om uit te voer. Dit sal makliker en meer pret wees as julle die opwarming met musiek doen. Moenie musiek kies wat te vinnig is nie.


Staan met voete ‘n heupwydte van mekaar, voete wys vorentoe, arms hang langs sye.

  • Dit is belangrik om jou liggaamslyn te behou om die spesifieke spiere wat opgewarm word, te isoleer.
  • Korrekte liggaamslyne sal beserings verhoed.
  • Beweeg slegs die liggaamsdele en spiere soos voorgeskryf.


  • Asem in deur die neus vir vier tellings en lig die arms geleidelik sywaarts op.
  • Strek jou ruggraat.
  • Asem uit deur jou mond vir vier tellings en laat sak jou arms geleidelik.
  • Herhaal asemhalingsoefening.
  • Staan met voete heupwydte van mekaar – knieë effens gebuig – arms langs die sye.
  • Herhaal vier keer.

L oop en arm-opwarming

  • Loop op die plek op die maat van die musiek.
  • Lig arms reguit vorentoe op tot skouerhoogte en laat sak (agt keer).
  • Lig arms reguit op na die kante – skouerhoogte – en laat sak (agt keer).
  • Lig arms reguit op vanuit skouerhoogte en bring vorentoe en dan uit na die kante (agt keer).
  • Kombineer armbewegings – herhaal elke oefening agt keer.
  • Herhaal elke oefening vier keer.
  • Herhaal elke oefening twee keer.
  • Hou aan met loop op die plek terwyl jy die armoefeninge uitvoer.

L oop en beweeg

  • Loop vorentoe vir vier tellings – lei met jou regterbeen.
  • Loop agtertoe vir vier tellings – kyk vorentoe.
  • Loop na regs vir vier tellings.
  • Draai om en loop na links vir vier tellings.
  • Sit armbewegings by.
  • Herhaal loop-oefening agt keer met armbewegings.

L oop met rigtingveranderings

  • Loop vorentoe vir vier tellings.
  • Loop agteruit (kyk vorentoe) vir vier tellings.
  • Draai en loop na regs vir vier tellings.
  • Draai na links en loop vir vier tellings.
  • Loop vir vier tellings na die diagonale regterhoek.
  • Loop agteruit na die beginposisie.
  • Loop vir vier tellings na die linkerhoek.
  • Loop agteruit na die beginposisie vir vier tellings.
  • Draai om en loop na die agterste regterkantse hoek vir vier tellings.
  • Loop agteruit terug na die beginposisie vir vier tellings.
  • Loop na die agterste linkerkantse hoek vir vier tellings.
  • Loop agteruit na die beginposisie vir vier tellings.
  • Draai om en kyk vorentoe.
  • Herhaal rigtingveranderings vier keer.

Loop met rigtingveranderings - addisioneel

  • Herhaal rigtingveranderingsformasie.
  • Lig jou been vorentoe op (met die knie gebuig) op elke vierde telling.
  • Herhaal formasie en lig been na die kant op met die knie gebuig op die vierde telling.
  • Herhaal formasie en lig been agtertoe op met die knie gebuig (hak wys na boud) op die vierde telling.
  • Herhaal formasie en hurk op die vierde telling.
  • Sit armbewegings by.
  • Jy kan hierdie bewegings kombineer op enige manier soos jy wil – wees kreatief!


  • Kom terug na hurk-posisie – voete uitmekaar – knieë gebuig – liggaam regop.
  • Buig en maak knieë reguit deur boude uit te druk en bolyf effens vorentoe met ‘n reguit rug – hande op knieë (agt keer).
  • Bring voete na mekaar en hurk agt keer.
  • Maak knieë oop terwyl jy hurk en toe terwyl jy regop kom (agt keer).

Questions & Answers

what does nano mean?
Anassong Reply
nano basically means 10^(-9). nanometer is a unit to measure length.
do you think it's worthwhile in the long term to study the effects and possibilities of nanotechnology on viral treatment?
Damian Reply
absolutely yes
how to know photocatalytic properties of tio2 nanoparticles...what to do now
Akash Reply
it is a goid question and i want to know the answer as well
characteristics of micro business
for teaching engĺish at school how nano technology help us
Do somebody tell me a best nano engineering book for beginners?
s. Reply
what is fullerene does it is used to make bukky balls
Devang Reply
are you nano engineer ?
fullerene is a bucky ball aka Carbon 60 molecule. It was name by the architect Fuller. He design the geodesic dome. it resembles a soccer ball.
what is the actual application of fullerenes nowadays?
That is a great question Damian. best way to answer that question is to Google it. there are hundreds of applications for buck minister fullerenes, from medical to aerospace. you can also find plenty of research papers that will give you great detail on the potential applications of fullerenes.
what is the Synthesis, properties,and applications of carbon nano chemistry
Abhijith Reply
Mostly, they use nano carbon for electronics and for materials to be strengthened.
is Bucky paper clear?
so some one know about replacing silicon atom with phosphorous in semiconductors device?
s. Reply
Yeah, it is a pain to say the least. You basically have to heat the substarte up to around 1000 degrees celcius then pass phosphene gas over top of it, which is explosive and toxic by the way, under very low pressure.
Do you know which machine is used to that process?
how to fabricate graphene ink ?
for screen printed electrodes ?
What is lattice structure?
s. Reply
of graphene you mean?
or in general
in general
Graphene has a hexagonal structure
On having this app for quite a bit time, Haven't realised there's a chat room in it.
what is biological synthesis of nanoparticles
Sanket Reply
what's the easiest and fastest way to the synthesize AgNP?
Damian Reply
types of nano material
abeetha Reply
I start with an easy one. carbon nanotubes woven into a long filament like a string
many many of nanotubes
what is the k.e before it land
what is the function of carbon nanotubes?
I'm interested in nanotube
what is nanomaterials​ and their applications of sensors.
Ramkumar Reply
what is nano technology
Sravani Reply
what is system testing?
preparation of nanomaterial
Victor Reply
how to synthesize TiO2 nanoparticles by chemical methods
how did you get the value of 2000N.What calculations are needed to arrive at it
Smarajit Reply
Privacy Information Security Software Version 1.1a
Berger describes sociologists as concerned with
Mueller Reply
Got questions? Join the online conversation and get instant answers!
QuizOver.com Reply

Get the best Algebra and trigonometry course in your pocket!

Source:  OpenStax, Kuns en kultuur graad 9. OpenStax CNX. Sep 15, 2009 Download for free at http://cnx.org/content/col11066/1.1
Google Play and the Google Play logo are trademarks of Google Inc.

Notification Switch

Would you like to follow the 'Kuns en kultuur graad 9' conversation and receive update notifications?