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NB: This is only a short example of choreography. You can change it any way you want. Be creative! Listen to the music and decide which movements you want to do simultaneously or separately.

Add your pompoms to the movements instead of using your fists.

Incorporate jumps, turns, direction changes, travelling.

Explore the possibilities of adding handstands, cartwheels, lifts or dive-rolls to the choreography.

With the help of your educator explore the possibility of building a pyramid.

Add cheering to the routine – e.g. The name of your school, spell the name of your rugby or soccer team, shout appropriate words (yeah! Team! Go! Now! etc.).

The Performance:

Use the T-shirts you made in the Art class as costumes, along with the pompoms.

Perform the routine at the next school sports meeting.

You will find that an audience of strangers will be the first to show their appreciation for all your hard work with smiles and applause.

You may also be pleasantly surprised at how much the audience can motivate you to give your best performance.

ACTIVITY 3

TO COOL DOWN AND STRETCH THE MUSCLES AFTER THE EXECUTION OF THE ACTIVITIES

[LO 1.3]

It is important that you stretch your muscles after every class. If you don’t, your muscles will be stiff and sore the next day.

Breathing exercise

Stand with feet a hip-width apart, arms hanging down at sides.

Inhale through the nose raising arms above the head.

Exhale through the mouth dropping arms to sides and bending knees at the same time.

Repeat four times.

Neck stretch:

Raise right arm straight up, put arm over head and touch left side of the head.

Slowly pull the head to the right side towards the right shoulder and drop the left shoulder.

Repeat on left side.

Chest and Arm stretch :

  • Take arms straight back and clasp hands behind the back – open chest area – pull arms away from body.

Back and Arm stretch :

Bring arms straight forward – clasp hands – open up shoulder blades – contract abdomen – bend body slightly forward – knees bent – pull arms away from body – drop head.

Hamstring and Calve stretch:

Place one foot forward, extend knee – bend supporting leg – lift toes of extended leg, keeping the heel on the floor – slowly bend the body forward at the waist, keeping the back straight. Repeat on the other side – hold stretch for eight counts.

Quadriceps stretch:

Stand up straight, feet a hip-width apart – lift one foot to the back, bending the knee (heel to buttocks) – keep supporting leg slightly bent – hold and pull foot toward the buttocks with your hand – extend your other arm for balance – hold stretch for eight counts.

Recovery:

Shake all movable body parts.

Bow to your teacher to say thank you for the class.

Assessment

LO 1

CREATING, INTERPRETING AND PRESENTING The learner will be able to create, interpret and present work in each of the art forms.

We know this when the learner:

DANCE

1.1 in preparing the body, follows a warm-up ritual that develops co-ordination and control;

1.2 improvises and creates dance sequences that use the concept of contrast, while making clear transitions from one movement or shape to another, focusing on: space (high/low, large/small, forward/sideward/backward, near/far, narrow/wide); time (fast/slow, regular/irregular) force (strong/light, smooth/percussive);

1.3 improves and creates dance sequences that use the concept of contrast, while making clear transitions from one movement or shape to another, focusing on: the movement range of each body part; geometric concepts such as parallel, symmetry, distance, volume and mass, rectangles, pentagon, hexagon, octagon;

1.4 learns and performs steps of an indigenous and/or contemporary dance from South African culture with attention to detail;

DRAMA

1.5 performs simple teacher-directed relaxation, breathing and resonance exercises when warming up and cooling down;

1.6 responds to aural, oral, visual, tactile and kinaesthetic stimuli in dramatic games and exercises;

1.7 uses sensory detail and emotional expression in dramatic activities such as simple mime showing weight, size and shape;

MUSIC

1.8 demonstrates concentration and accurate listening through recognising, repeating and creating rhythms and poly-rhythms, using movement, body percussion and natural instruments;

1.9 composes and presents a short rhythmic pattern that has crotchets, crotchet rests, minims, minim rests, quavers and quaver rests through body percussion;

1.10 improvises and creates music phrases that use repetition, accent, call and response;

1.11 sings songs in long and normal triplet ( 3 4 and 3 8 );

VISUAL ARTS

1.12 designs and creates artworks and craft works which explore the use of natural and geometric shapes and forms in two and three dimensions, in observational work, pattern making and design, and in simple craft objects;

1.13 displays work in the classroom.

Memorandum

DANCE/MOVEMENT

Warming up and cooling down.

Exploration of space, time and force.

Questions & Answers

how do they get the third part x = (32)5/4
kinnecy Reply
can someone help me with some logarithmic and exponential equations.
Jeffrey Reply
sure. what is your question?
ninjadapaul
20/(×-6^2)
Salomon
okay, so you have 6 raised to the power of 2. what is that part of your answer
ninjadapaul
I don't understand what the A with approx sign and the boxed x mean
ninjadapaul
it think it's written 20/(X-6)^2 so it's 20 divided by X-6 squared
Salomon
I'm not sure why it wrote it the other way
Salomon
I got X =-6
Salomon
ok. so take the square root of both sides, now you have plus or minus the square root of 20= x-6
ninjadapaul
oops. ignore that.
ninjadapaul
so you not have an equal sign anywhere in the original equation?
ninjadapaul
Commplementary angles
Idrissa Reply
hello
Sherica
im all ears I need to learn
Sherica
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Tamia
what is a good calculator for all algebra; would a Casio fx 260 work with all algebra equations? please name the cheapest, thanks.
Kevin Reply
a perfect square v²+2v+_
Dearan Reply
kkk nice
Abdirahman Reply
algebra 2 Inequalities:If equation 2 = 0 it is an open set?
Kim Reply
or infinite solutions?
Kim
The answer is neither. The function, 2 = 0 cannot exist. Hence, the function is undefined.
Al
y=10×
Embra Reply
if |A| not equal to 0 and order of A is n prove that adj (adj A = |A|
Nancy Reply
rolling four fair dice and getting an even number an all four dice
ramon Reply
Kristine 2*2*2=8
Bridget Reply
Differences Between Laspeyres and Paasche Indices
Emedobi Reply
No. 7x -4y is simplified from 4x + (3y + 3x) -7y
Mary Reply
is it 3×y ?
Joan Reply
J, combine like terms 7x-4y
Bridget Reply
how do you translate this in Algebraic Expressions
linda Reply
Need to simplify the expresin. 3/7 (x+y)-1/7 (x-1)=
Crystal Reply
. After 3 months on a diet, Lisa had lost 12% of her original weight. She lost 21 pounds. What was Lisa's original weight?
Chris Reply
what's the easiest and fastest way to the synthesize AgNP?
Damian Reply
China
Cied
types of nano material
abeetha Reply
I start with an easy one. carbon nanotubes woven into a long filament like a string
Porter
many many of nanotubes
Porter
what is the k.e before it land
Yasmin
what is the function of carbon nanotubes?
Cesar
what is nanomaterials​ and their applications of sensors.
Ramkumar Reply
what is nano technology
Sravani Reply
what is system testing?
AMJAD
preparation of nanomaterial
Victor Reply
Yes, Nanotechnology has a very fast field of applications and their is always something new to do with it...
Himanshu Reply
good afternoon madam
AMJAD
what is system testing
AMJAD
what is the application of nanotechnology?
Stotaw
In this morden time nanotechnology used in many field . 1-Electronics-manufacturad IC ,RAM,MRAM,solar panel etc 2-Helth and Medical-Nanomedicine,Drug Dilivery for cancer treatment etc 3- Atomobile -MEMS, Coating on car etc. and may other field for details you can check at Google
Azam
anybody can imagine what will be happen after 100 years from now in nano tech world
Prasenjit
after 100 year this will be not nanotechnology maybe this technology name will be change . maybe aftet 100 year . we work on electron lable practically about its properties and behaviour by the different instruments
Azam
name doesn't matter , whatever it will be change... I'm taking about effect on circumstances of the microscopic world
Prasenjit
how hard could it be to apply nanotechnology against viral infections such HIV or Ebola?
Damian
silver nanoparticles could handle the job?
Damian
not now but maybe in future only AgNP maybe any other nanomaterials
Azam
can nanotechnology change the direction of the face of the world
Prasenjit Reply
At high concentrations (>0.01 M), the relation between absorptivity coefficient and absorbance is no longer linear. This is due to the electrostatic interactions between the quantum dots in close proximity. If the concentration of the solution is high, another effect that is seen is the scattering of light from the large number of quantum dots. This assumption only works at low concentrations of the analyte. Presence of stray light.
Ali Reply
the Beer law works very well for dilute solutions but fails for very high concentrations. why?
bamidele Reply
how did you get the value of 2000N.What calculations are needed to arrive at it
Smarajit Reply
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Source:  OpenStax, Arts and culture grade 5. OpenStax CNX. Sep 22, 2009 Download for free at http://cnx.org/content/col10977/1.2
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