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Life orientation

Grade 5

Physical development and movement

Module 20

Field and track techniques

Activity:

To learn field and track techniques

[lo 4.3]

  1. An exercise in passing the relay baton

Material: One relay baton for every three learners. Remember: a sawn-off broomstick or dowel can also be used. Two markers per group.

The learners are divided into groups of three.

Two markers are placed at a distance of about 10 - 15 m apart (depending on the available space).

Learner A starts off from the correct starting position, holding the stick in his/her right hand.

Learner B stands at the second marker and receives the baton from his/her friend with his/her left hand.

Learner C receives the baton with his/her right hand and runs back to Learner A, who receives the baton with his/her left hand.

This round can be run about five times.

The baton is passed on alternately using both the blind method and the visual method.

Each learner has a turn to start.

  1. Practising hurdles using chairs

Material: five chairs per group

  • Divide the learners into equal groups of about six learners per group.
  • Place chairs in a row with the back rests to the side, at a distance of about 4 m apart.
  • Learners take turns to hurdle over the obstacles.

  1. Long jump exercise, with a long run-up

Material: Blackboard chalk, two mats per group.

Divide the learners into equal groups of about six learners per group.

Draw a take-off line in chalk for each group.

Place the mats lengthwise on top of each other 1 m from the take-off point.

Draw marking lines with chalk on one side of the mats.

Learners practise the long-jump technique on the shortened take-off.

NB: The height attained after the take-off point, and the forward swing when landing, are important.

  1. Triple jump exercise with shortened run-up

The same method is used as for the long-jump exercise described above.

In this exercise, the mats are placed 3 - 4 m from the take-off line.

Correct leg coordination and rhythm are needed in order to fit in the complete taking-off routine (twice on the one foot, then the other).

Assessment

LO 4

P HYSICAL D EVELOPMENT A ND M OVEMENT

The learner will be able to demonstrate an understanding of, and participate in, activities that promote movement and physical development.

We know this when the learner:

4.1 explores a range of target games;

4.3 demonstrates a range of field and track athletics techniques;

4.4 performs rhythmic movements and steps with attention to posture and style;

4.5 demonstrates knowledge of safety measures in and around water.

Memorandum

The learning content of modules 19-22 offers the learners the opportunity to promote important concepts concerning sportsmanship, rules of the game, precision and balance in a playful manner. The importance of sticking to the rules of the game must be brought to bear on them in every activity in which they participate. The way in which the educator handles the rules and discipline in relation to the learning content will determine the degree of success attained in this module. The games are conducive to the development of team spirit and esprit de corps in this grade. Practising the relay races, hurdles, long jump and HOP, SKIP AND JUMP also offers the learners the opportunity to prepare for the school’s sports day.

The importance of safety measures in and around the swimming pool, at the seaside, or in aquatic sports is paramount. In the context of aquatic activities, statistics indicate an alarmingly high mortality rate amongst children up to the age of 14.

Questions & Answers

do you think it's worthwhile in the long term to study the effects and possibilities of nanotechnology on viral treatment?
Damian Reply
absolutely yes
Daniel
how to know photocatalytic properties of tio2 nanoparticles...what to do now
Akash Reply
it is a goid question and i want to know the answer as well
Maciej
characteristics of micro business
Abigail
Do somebody tell me a best nano engineering book for beginners?
s. Reply
what is fullerene does it is used to make bukky balls
Devang Reply
are you nano engineer ?
s.
fullerene is a bucky ball aka Carbon 60 molecule. It was name by the architect Fuller. He design the geodesic dome. it resembles a soccer ball.
Tarell
what is the actual application of fullerenes nowadays?
Damian
That is a great question Damian. best way to answer that question is to Google it. there are hundreds of applications for buck minister fullerenes, from medical to aerospace. you can also find plenty of research papers that will give you great detail on the potential applications of fullerenes.
Tarell
what is the Synthesis, properties,and applications of carbon nano chemistry
Abhijith Reply
Mostly, they use nano carbon for electronics and for materials to be strengthened.
Virgil
is Bucky paper clear?
CYNTHIA
so some one know about replacing silicon atom with phosphorous in semiconductors device?
s. Reply
Yeah, it is a pain to say the least. You basically have to heat the substarte up to around 1000 degrees celcius then pass phosphene gas over top of it, which is explosive and toxic by the way, under very low pressure.
Harper
Do you know which machine is used to that process?
s.
how to fabricate graphene ink ?
SUYASH Reply
for screen printed electrodes ?
SUYASH
What is lattice structure?
s. Reply
of graphene you mean?
Ebrahim
or in general
Ebrahim
in general
s.
Graphene has a hexagonal structure
tahir
On having this app for quite a bit time, Haven't realised there's a chat room in it.
Cied
what is biological synthesis of nanoparticles
Sanket Reply
what's the easiest and fastest way to the synthesize AgNP?
Damian Reply
China
Cied
types of nano material
abeetha Reply
I start with an easy one. carbon nanotubes woven into a long filament like a string
Porter
many many of nanotubes
Porter
what is the k.e before it land
Yasmin
what is the function of carbon nanotubes?
Cesar
I'm interested in nanotube
Uday
what is nanomaterials​ and their applications of sensors.
Ramkumar Reply
what is nano technology
Sravani Reply
what is system testing?
AMJAD
preparation of nanomaterial
Victor Reply
Yes, Nanotechnology has a very fast field of applications and their is always something new to do with it...
Himanshu Reply
good afternoon madam
AMJAD
what is system testing
AMJAD
what is the application of nanotechnology?
Stotaw
In this morden time nanotechnology used in many field . 1-Electronics-manufacturad IC ,RAM,MRAM,solar panel etc 2-Helth and Medical-Nanomedicine,Drug Dilivery for cancer treatment etc 3- Atomobile -MEMS, Coating on car etc. and may other field for details you can check at Google
Azam
anybody can imagine what will be happen after 100 years from now in nano tech world
Prasenjit
after 100 year this will be not nanotechnology maybe this technology name will be change . maybe aftet 100 year . we work on electron lable practically about its properties and behaviour by the different instruments
Azam
name doesn't matter , whatever it will be change... I'm taking about effect on circumstances of the microscopic world
Prasenjit
how hard could it be to apply nanotechnology against viral infections such HIV or Ebola?
Damian
silver nanoparticles could handle the job?
Damian
not now but maybe in future only AgNP maybe any other nanomaterials
Azam
Hello
Uday
I'm interested in Nanotube
Uday
this technology will not going on for the long time , so I'm thinking about femtotechnology 10^-15
Prasenjit
how did you get the value of 2000N.What calculations are needed to arrive at it
Smarajit Reply
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Source:  OpenStax, Life orientation grade 5. OpenStax CNX. Sep 23, 2009 Download for free at http://cnx.org/content/col10983/1.2
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