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Life orientation

Grade 9

Fitness level and mobility

Module 18

Assessing your mobility

Activity:

To assess yourself in terms of your mobility

[lo 4.3]

  • As part of this activity your teacher will give you the opportunity to participate in a number of activities. Assess yourself all the time by indicating how you think you have coped. You can also ask the other members of the group to help you in your assessment.
  • Here are some activities that are suitable for this purpose. Enjoy yourself!

1.activities using small apparatus

  • Skipping
  • First skip alone with a short rope and then in a group with a long rope.
  • Hoop
  • Balance the hoop on one finger (test balance).
  • Rotate hoop around the waist (test rhythm).
  • Use the hoop as if it were a skipping-rope (test coordination).
  • Ball skills: Use balls of different sizes and weights.
  • Roll
  • Throw
  • Catch
  • Kick
  • Bounce

ASSESSMENT: Give yourself a score out of 4 (4 is excellent).

Aspect of mobility 1 2 3 4
Balance
Rhythm
Coordination

2.athletics activities

High jump (tests elevation)

Long jump (tests elevation)

Hop, skip and jump (tests elevation)

Sprinting

Relay sprinting

ASSESSMENT:

Aspect of mobility 1 2 3 4
Balance
Rhythm
Coordination
Elevation
Changing direction
Changing direction

3.team games

Volleyball (footwork, agility, hitting a ball, timing)

Netball or corfball (placing of feet, moving into spaces, goal shooting)

Cricket (bowling, batting and fielding)

Soccer (ball control, agility, shooting goals)

Rugby (ball control, power, agility, kicking)

Tennis (footwork, agility, hitting a ball, timing)

ASSESSMENT

Aspect of mobility (skills) 1 2 3 4
Balance
Rhythm
Coordination
Elevation
Changing direction
Rotation

[LO 4.3]

Assessment

Learning outcomes (LOs)

LO 4

Physical development and movement

The learner will be able to demonstrate an understanding of, and participate in, activities that promote movement and physical development.

Assessment standards (ASs)

We know this when the learner :

4.2 refines and evaluates own and peer move

ment performance including rotation, balance and elevation;

4.3 assesses own physical wellness level and sets personal goals for improvement;

4.4 critically evaluates and executes a game plan for individual or team sport;

4.5 reports on and discusses sport ethics.

Questions & Answers

Do somebody tell me a best nano engineering book for beginners?
s. Reply
what is fullerene does it is used to make bukky balls
Devang Reply
are you nano engineer ?
s.
what is the Synthesis, properties,and applications of carbon nano chemistry
Abhijith Reply
so some one know about replacing silicon atom with phosphorous in semiconductors device?
s. Reply
Yeah, it is a pain to say the least. You basically have to heat the substarte up to around 1000 degrees celcius then pass phosphene gas over top of it, which is explosive and toxic by the way, under very low pressure.
Harper
how to fabricate graphene ink ?
SUYASH Reply
for screen printed electrodes ?
SUYASH
What is lattice structure?
s. Reply
of graphene you mean?
Ebrahim
or in general
Ebrahim
in general
s.
Graphene has a hexagonal structure
tahir
On having this app for quite a bit time, Haven't realised there's a chat room in it.
Cied
what is biological synthesis of nanoparticles
Sanket Reply
what's the easiest and fastest way to the synthesize AgNP?
Damian Reply
China
Cied
types of nano material
abeetha Reply
I start with an easy one. carbon nanotubes woven into a long filament like a string
Porter
many many of nanotubes
Porter
what is the k.e before it land
Yasmin
what is the function of carbon nanotubes?
Cesar
I'm interested in nanotube
Uday
what is nanomaterials​ and their applications of sensors.
Ramkumar Reply
what is nano technology
Sravani Reply
what is system testing?
AMJAD
preparation of nanomaterial
Victor Reply
Yes, Nanotechnology has a very fast field of applications and their is always something new to do with it...
Himanshu Reply
good afternoon madam
AMJAD
what is system testing
AMJAD
what is the application of nanotechnology?
Stotaw
In this morden time nanotechnology used in many field . 1-Electronics-manufacturad IC ,RAM,MRAM,solar panel etc 2-Helth and Medical-Nanomedicine,Drug Dilivery for cancer treatment etc 3- Atomobile -MEMS, Coating on car etc. and may other field for details you can check at Google
Azam
anybody can imagine what will be happen after 100 years from now in nano tech world
Prasenjit
after 100 year this will be not nanotechnology maybe this technology name will be change . maybe aftet 100 year . we work on electron lable practically about its properties and behaviour by the different instruments
Azam
name doesn't matter , whatever it will be change... I'm taking about effect on circumstances of the microscopic world
Prasenjit
how hard could it be to apply nanotechnology against viral infections such HIV or Ebola?
Damian
silver nanoparticles could handle the job?
Damian
not now but maybe in future only AgNP maybe any other nanomaterials
Azam
Hello
Uday
I'm interested in Nanotube
Uday
this technology will not going on for the long time , so I'm thinking about femtotechnology 10^-15
Prasenjit
can nanotechnology change the direction of the face of the world
Prasenjit Reply
At high concentrations (>0.01 M), the relation between absorptivity coefficient and absorbance is no longer linear. This is due to the electrostatic interactions between the quantum dots in close proximity. If the concentration of the solution is high, another effect that is seen is the scattering of light from the large number of quantum dots. This assumption only works at low concentrations of the analyte. Presence of stray light.
Ali Reply
how did you get the value of 2000N.What calculations are needed to arrive at it
Smarajit Reply
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Source:  OpenStax, Life orientation grade 9. OpenStax CNX. Sep 15, 2009 Download for free at http://cnx.org/content/col11065/1.1
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