<< Chapter < Page Chapter >> Page >

Kuns en kultuur

Graad 8

Skepping, interpretasie en aanbieding

Module 14

Jazz-dans

DANS

In hierdie module word jy aan jazz-dans voorgestel. Dis ‘n opwindende dansstyl wat van tradisionele dans afkomstig is. Jy sal improviseer, skep en bewegings kombineer sodat jy uiteindelik jou dansroetine voor ‘n gehoor kan aanbied. Moenie bang wees nie – jy sal dit nie alleen doen nie! Die hele klas sal betrokke wees, en jul onderwyser sal vir julle leiding gee. Dit gaan ‘n wonderlike, opwindende ervaring wees.

Aktiwiteit 1:

Om die liggaam op te warm voor enige aktiwiteit uitgevoer kan word

[lu 1.1]

Die opwarmingsoefennge sal die risiko van besering verminder en sal dit makliker maak om die danse uit te voer.

Dit sal makliker wees – en ook baie meer pret – as jy die opwarming op die maat van musiek doen. Kies musiek met ‘n tempo wat nie te vinnig is nie.

Voorbereiding:

Staan met voete ‘n heupwydte uitmekaar, voete vorentoe, arms langs die sye.

  • Dit is belangrik om jou liggaamslyn te behou om die spesifieke spiere wat opgewarm word, te isoleer.
  • Korrekte liggaamslyne sal beserings voorkom.
  • Beweeg slegs die liggaamsdele en spiere soos voorgeskryf.
  • Staan met voete ‘n heupwydte uitmekaar, arms langs die sye.
  • Asem in deur die neus terwyl die arms bo die kop gelig word.
  • Asem uit deur die mond. Laat sak die arms en buig die knieë gelyktydig.
  • Herhaal vier keer.

L oop- en armopwarming:

  • Loop op die plek op die maat van die musiek.
  • Buig arms by die elmboë na die liggaam toe en laat sak – hou elmboë af (agt keer).
  • Lig arms vorentoe – skouerhoogte – buig arms by elmboë en maak reguit (agt keer).
  • Lig arms na die kant toe – skouerhoogte – buig by elmboë en maak reguit (agt keer).
  • Lig arms bo die kop – reguit – stoot op en af tot by skouerhoogte (agt keer).
  • Kombineer armoefeninge – herhaal elke oefening agt keer.
  • Herhaal elke oefening vier keer.
  • Herhaal elke oefening twee keer.
  • Hou aan om op een plek te stap terwyl die armoefeninge uitgevoer word.

L oop en beweeg:

  • Loop vorentoe vir vier tellings – lei met jou regterbeen.
  • Loop agtertoe vir vier tellings – kyk vorentoe.
  • Loop na regs vir vier tellings.
  • Draai om en loop na links vir vier tellings.
  • Sit armbewegings by.
  • Herhaal loopoefening agt keer met armbewegings.

S tap terwyl knieë gelig ( knee lifts) en dyspiere opgetrek word dyspierbuiging (hamstr ing curls )

  • Lei regs en stap vorentoe vir drie tellings – lig knie op die telling van vier.
  • Kyk vorentoe, stap agtertoe vir drie tellings – buig knie na agter, terwyl die voet na die boude gelig word op die telling van vier.
  • Herhaal agt keer.
  • Bly op een plek staan en lig die knieë beurtelings agt keer.
  • Stap vorentoe vir vier tellings.
  • Bly op een plek en lig die knieë beurtelings vier keer.
  • Stap agtertoe – kyk vorentoe – vir vier tellings.
  • Doen vier dyspierbuigings – bly op een plek staan.
  • Stap vorentoe vir vier tellings.
  • Doen vier dyspierbuigings – bly op een plek staan.
  • Stap agtertoe – kyk vorentoe – vir vier tellings.
  • Beweeg vorentoe terwyl die knieë beurtelings vir vier tellings gelig word.
  • Beweeg agtertoe – kyk vorentoe – met dyspierbuigings vir vier tellings.
  • Herhaal agt keer.

Questions & Answers

how to know photocatalytic properties of tio2 nanoparticles...what to do now
Akash Reply
it is a goid question and i want to know the answer as well
Maciej
Do somebody tell me a best nano engineering book for beginners?
s. Reply
what is fullerene does it is used to make bukky balls
Devang Reply
are you nano engineer ?
s.
fullerene is a bucky ball aka Carbon 60 molecule. It was name by the architect Fuller. He design the geodesic dome. it resembles a soccer ball.
Tarell
what is the actual application of fullerenes nowadays?
Damian
That is a great question Damian. best way to answer that question is to Google it. there are hundreds of applications for buck minister fullerenes, from medical to aerospace. you can also find plenty of research papers that will give you great detail on the potential applications of fullerenes.
Tarell
what is the Synthesis, properties,and applications of carbon nano chemistry
Abhijith Reply
Mostly, they use nano carbon for electronics and for materials to be strengthened.
Virgil
is Bucky paper clear?
CYNTHIA
so some one know about replacing silicon atom with phosphorous in semiconductors device?
s. Reply
Yeah, it is a pain to say the least. You basically have to heat the substarte up to around 1000 degrees celcius then pass phosphene gas over top of it, which is explosive and toxic by the way, under very low pressure.
Harper
Do you know which machine is used to that process?
s.
how to fabricate graphene ink ?
SUYASH Reply
for screen printed electrodes ?
SUYASH
What is lattice structure?
s. Reply
of graphene you mean?
Ebrahim
or in general
Ebrahim
in general
s.
Graphene has a hexagonal structure
tahir
On having this app for quite a bit time, Haven't realised there's a chat room in it.
Cied
what is biological synthesis of nanoparticles
Sanket Reply
what's the easiest and fastest way to the synthesize AgNP?
Damian Reply
China
Cied
types of nano material
abeetha Reply
I start with an easy one. carbon nanotubes woven into a long filament like a string
Porter
many many of nanotubes
Porter
what is the k.e before it land
Yasmin
what is the function of carbon nanotubes?
Cesar
I'm interested in nanotube
Uday
what is nanomaterials​ and their applications of sensors.
Ramkumar Reply
what is nano technology
Sravani Reply
what is system testing?
AMJAD
preparation of nanomaterial
Victor Reply
Yes, Nanotechnology has a very fast field of applications and their is always something new to do with it...
Himanshu Reply
good afternoon madam
AMJAD
what is system testing
AMJAD
what is the application of nanotechnology?
Stotaw
In this morden time nanotechnology used in many field . 1-Electronics-manufacturad IC ,RAM,MRAM,solar panel etc 2-Helth and Medical-Nanomedicine,Drug Dilivery for cancer treatment etc 3- Atomobile -MEMS, Coating on car etc. and may other field for details you can check at Google
Azam
anybody can imagine what will be happen after 100 years from now in nano tech world
Prasenjit
after 100 year this will be not nanotechnology maybe this technology name will be change . maybe aftet 100 year . we work on electron lable practically about its properties and behaviour by the different instruments
Azam
name doesn't matter , whatever it will be change... I'm taking about effect on circumstances of the microscopic world
Prasenjit
how hard could it be to apply nanotechnology against viral infections such HIV or Ebola?
Damian
silver nanoparticles could handle the job?
Damian
not now but maybe in future only AgNP maybe any other nanomaterials
Azam
Hello
Uday
I'm interested in Nanotube
Uday
this technology will not going on for the long time , so I'm thinking about femtotechnology 10^-15
Prasenjit
can nanotechnology change the direction of the face of the world
Prasenjit Reply
how did you get the value of 2000N.What calculations are needed to arrive at it
Smarajit Reply
Privacy Information Security Software Version 1.1a
Good
Got questions? Join the online conversation and get instant answers!
QuizOver.com Reply

Get the best Algebra and trigonometry course in your pocket!





Source:  OpenStax, Kuns en kultuur graad 8. OpenStax CNX. Sep 12, 2009 Download for free at http://cnx.org/content/col11045/1.1
Google Play and the Google Play logo are trademarks of Google Inc.

Notification Switch

Would you like to follow the 'Kuns en kultuur graad 8' conversation and receive update notifications?

Ask