<< Chapter < Page Chapter >> Page >

Arts and culture

Grade 4

Creating, interpreting and performing

Module 24

Dance: the ball dance

The ball dance, cooling down and stretching

Activity 1

To use props in creating dance: the ball dance [lo 1.2]

After the warm-up, you can now begin to demonstrate the movement of the whole body. There are five basic body activities:

  • travel (moving from one place to another);
  • turn (to move around an axis);
  • elevation (to move to a higher level);
  • gesture (motion of the hands, head or body to express or emphasise an idea or emotion);
  • weight transference (to change body weight from one point to another);
  • keep these principles in mind when conducting the next exercise.

Homework

  • Bring a ball to the class.
  • Experiment at home with different movements which you can create by using a ball.
  • Select a piece of music to accompany your dance – look for songs with “ball”, “bounce”, “jump”, etc. in them.

Helpful hints for creating your dance:

  • hold the ball in both hands;
  • walk, run, travel, turn, jump with the ball;
  • lift and lower the ball on different levels (high, middle, low) while moving;
  • combine arm movements with the ball, with the travelling movements;
  • hold the ball in one hand while executing movements;
  • throw and catch the ball while moving;
  • place the ball on the floor and move around it;
  • put your foot on the ball;
  • select movements from your experimentation exercise and put them together to create a short dance with the ball sequence;
  • be creative! – try to think of interesting movements to do with your ball and dance movements;
  • practise and perform your dance for the rest of the class.

Activity 2

To cool down and stretch the body after executing the exercises [lo 1.1]

It is important that you stretch your muscles after the exercise If you do not stretch after the class, you will feel stiff and sore the next day.

Breathing exercise:

  • Stand with feet a hip-width apart, arms hanging at the sides.
  • Inhale through the nose, raising arms above the head.
  • Exhale through the mouth, dropping arms and bending knees at the same time.
  • Repeat 4 times.

Neck stretch:

  • Raise right arm straight up, put arm over head, touch the left side of the head.
  • Slowly pull the head to the right towards the shoulder and drop the left shoulder.
  • Repeat on left side.

Arm stretch: take the right arm across the chest and with the left hand slowly pull arm towards the body – repeat on left side.

Back stretch: bend knees, knees and feet facing forwards – lean forwards and place hands on knees – contract back upwards (like a cat) and release – repeat four times.

Body stretch:

  • Stand with feet a hip-width apart – knees slightly bent – arms hanging down at the sides.
  • Reach up towards the ceiling with your arms – stretching your body upwards.
  • Stand on your toes while stretching upwards towards the ceiling.
  • Release to crouching position in a low level.
  • Repeat four times.

Hamstring and calve stretch:

  • Keep hands on the floor.
  • Straighten legs.
  • Keep upper body bent forward – head down.
  • Hold stretch for eight counts.

Recovery:

  • Slowly curl up – head coming up last.
  • Shake all moveable body parts.
  • Bow to your educator to say “thank you” for the class.

Assessment

LEARNING OUTCOME 1: CREATING, INTERPRETING AND PRESENTING The learner will be able to create, interpret and present work in each of the art forms.

Assessment standard

We know this when the learner:

1.1 in preparing the body, follows a teacher-directed warm-up and skill-developing ritual, with attention to safe use of the body, for example:

- knees aligned over toes when bending;

- articulation (toe-heel-bend) of the feet and bending knees when landing from jumps;

- good posture at all times.

1.2 uses cans, stones, newspapers, materials, chairs, balls and a large variety of objects/props to improvise and compose movement sequences.

Get Jobilize Job Search Mobile App in your pocket Now!

Get it on Google Play Download on the App Store Now




Source:  OpenStax, Arts and culture grade 4. OpenStax CNX. Sep 17, 2009 Download for free at http://cnx.org/content/col11087/1.1
Google Play and the Google Play logo are trademarks of Google Inc.

Notification Switch

Would you like to follow the 'Arts and culture grade 4' conversation and receive update notifications?

Ask