<< Chapter < Page Chapter >> Page >

Life orientation

Grade 4

Good health

Module 2

What is in your lunch box?

Activity 1

To pack a healthy lunch box [lo 1.1]

“Pack” a healthy lunch box, using the list of items in the table on pages 2 and 3. Arrange them according to your order of preference in the Yes and No columns.

Remember, some items might be healthy but they are not necessarily a clever choice for food to take to school.

1. Each group member brings one item for a healthy lunch box and gives a reason for his/her choice.

2. Have a healthy picnic during one lunch break.

3. Make a mega-sandwich. The winner is the person who has the tastiest AND the healthiest sandwich.

  1. Think of children in the community who can’t afford to bring any food to school at all. Each learner brings one nourishing item, and together you pack a large container with food parcels to take to the nearest childcare centre with your teacher.

Do on your own:

(i) Are the following foodstuffs healthy or not? Mark them under Yes or No.

(ii) Arrange the different foods listed below in order of preference from top to bottom in the column My preferences.

Food Yes No My preferences
A whole pineapple
A tomato
A packet of popcorn
A McDonald’s burgher
A wedge of cheese
A Kitkat
A cooked mealie (corn on the cob)
A tin of Coke
A Vienna sausage
An uncooked egg
A watermelon
A naartjie
A toffee-apple
A packet of raisins
A banana

Activity 2

To make a sketch of a healthy food parcel [lo 1.1]

Make a drawing of a healthy food parcel in the space provided.

Activity 3

To make a sketch of a healthy plate of food [lo 1.1]

Draw a plate filled with the following nourishing foodstuffs:1 portion of protein, 1 portion of carbohydrates and 2 portions of vegetables (one green and one orange or red).

Activity 4

To prepare pumpkin soup [lo 1.1]

Underline the products in the list below that contain carbohydrates and vitamins, and that can be used to make a nourishing soup:

3 grated carrots

1 cup of water

5 pieces of chocolate

a pinch of salt

a teaspoon of instant coffee

1 cup of diced pumpkin

2 potatoes, cooked and mashed

a pinch of black pepper

2 dessertspoons of orange juice

half a teaspoon of chopped parsley

3 cups of sugar

2 pieces of chewing gum

1 teaspoon of curry powder

The soup can be made at school or at home. Boil all the suitable ingredients over a low heat until all the vegetables are tender. Make sure that the right products are used; otherwise you might end up with a horrible brew. Remember to get your mother’s permission before you take any of her supplies!

Activity 5

To play a word game [lo 1.1]

Shuffle the letters to find out which nutritious vegetables John and Miranda like best:

feroliwaluc
snicpah
atopot
torcra
toebetor
sape

Assessment

LEARNING OUTCOME 1: HEALTH PROMOTION

The learner will be able to make informed decisions regarding personal, community and environmental health.

Assessment Standard

We know this when the learner

1.1 investigates menus from various cultures and suggests plans for healthy meals.

Questions & Answers

Do somebody tell me a best nano engineering book for beginners?
s. Reply
what is fullerene does it is used to make bukky balls
Devang Reply
are you nano engineer ?
s.
what is the Synthesis, properties,and applications of carbon nano chemistry
Abhijith Reply
so some one know about replacing silicon atom with phosphorous in semiconductors device?
s. Reply
Yeah, it is a pain to say the least. You basically have to heat the substarte up to around 1000 degrees celcius then pass phosphene gas over top of it, which is explosive and toxic by the way, under very low pressure.
Harper
how to fabricate graphene ink ?
SUYASH Reply
for screen printed electrodes ?
SUYASH
What is lattice structure?
s. Reply
of graphene you mean?
Ebrahim
or in general
Ebrahim
in general
s.
Graphene has a hexagonal structure
tahir
On having this app for quite a bit time, Haven't realised there's a chat room in it.
Cied
what is biological synthesis of nanoparticles
Sanket Reply
what's the easiest and fastest way to the synthesize AgNP?
Damian Reply
China
Cied
types of nano material
abeetha Reply
I start with an easy one. carbon nanotubes woven into a long filament like a string
Porter
many many of nanotubes
Porter
what is the k.e before it land
Yasmin
what is the function of carbon nanotubes?
Cesar
I'm interested in nanotube
Uday
what is nanomaterials​ and their applications of sensors.
Ramkumar Reply
what is nano technology
Sravani Reply
what is system testing?
AMJAD
preparation of nanomaterial
Victor Reply
Yes, Nanotechnology has a very fast field of applications and their is always something new to do with it...
Himanshu Reply
good afternoon madam
AMJAD
what is system testing
AMJAD
what is the application of nanotechnology?
Stotaw
In this morden time nanotechnology used in many field . 1-Electronics-manufacturad IC ,RAM,MRAM,solar panel etc 2-Helth and Medical-Nanomedicine,Drug Dilivery for cancer treatment etc 3- Atomobile -MEMS, Coating on car etc. and may other field for details you can check at Google
Azam
anybody can imagine what will be happen after 100 years from now in nano tech world
Prasenjit
after 100 year this will be not nanotechnology maybe this technology name will be change . maybe aftet 100 year . we work on electron lable practically about its properties and behaviour by the different instruments
Azam
name doesn't matter , whatever it will be change... I'm taking about effect on circumstances of the microscopic world
Prasenjit
how hard could it be to apply nanotechnology against viral infections such HIV or Ebola?
Damian
silver nanoparticles could handle the job?
Damian
not now but maybe in future only AgNP maybe any other nanomaterials
Azam
Hello
Uday
I'm interested in Nanotube
Uday
this technology will not going on for the long time , so I'm thinking about femtotechnology 10^-15
Prasenjit
can nanotechnology change the direction of the face of the world
Prasenjit Reply
At high concentrations (>0.01 M), the relation between absorptivity coefficient and absorbance is no longer linear. This is due to the electrostatic interactions between the quantum dots in close proximity. If the concentration of the solution is high, another effect that is seen is the scattering of light from the large number of quantum dots. This assumption only works at low concentrations of the analyte. Presence of stray light.
Ali Reply
how did you get the value of 2000N.What calculations are needed to arrive at it
Smarajit Reply
Privacy Information Security Software Version 1.1a
Good
Got questions? Join the online conversation and get instant answers!
QuizOver.com Reply

Get the best Algebra and trigonometry course in your pocket!





Source:  OpenStax, Life orientation grade 4. OpenStax CNX. Sep 18, 2009 Download for free at http://cnx.org/content/col11094/1.1
Google Play and the Google Play logo are trademarks of Google Inc.

Notification Switch

Would you like to follow the 'Life orientation grade 4' conversation and receive update notifications?

Ask