<< Chapter < Page Chapter >> Page >

6. The Pelvis

  • Place your hands on your hips.
  • Press the pelvis back as far as you can.
  • Change the position of your hands and press the pelvis forwards as far as possible.
  • Try to isolate the movement in the pelvis keeping the knees and torso in position.
  • Repeat 8 times focussing on relaxing the thighs and buttocks in order to make the movement possible.

7. The Hip Roll

  • Relax the head and the back.
  • Get into the hanging position (exercise 3).
  • Come up to the vertical, sustaining a relaxed quality in the pelvis.
  • Start to move the pelvis gradually and carefully in a circular motion.
  • Imagine that you are pushing something away from you in all directions as the pelvis rotates.
  • Gradually ease into a rhythm of movement keeping your eyes closed and allowing the associations to come.

8. Arms and Shoulders

  • Stand with you feet hip-width apart – arms hanging down the sides.
  • With the eyes closed, focus the mind on the right arm.
  • Endow it with a sense of lightness.
  • After a few seconds your arm will begin to rise as though lifted by a cushion of air.
  • Concentration is imperative.
  • The arm will rise to shoulder level and above.
  • Allow the arm to return to your side.
  • Transfer your focus to the other arm and repeat the process.

Activity 2:

To incorporate dramatic elements in group improvisation: human rights

[lo 1.5]

  • Being young is so cool! Not only do you have your entire lives ahead of you to mould and live as you choose, dreams to fulfil and futures filled with as much amazement and wonder as you wish, but you also have laws that protect you so that you can do all these wondrous things!
  • You have your own rights. On 1 June 1979 the United Nations unveiled a document called the Convention on the Rights of the Child, which lists various children’s rights. In South Africa we’ve got special documents protecting your rights. The constitution, African Charter and the United Nations Convention of the Child keep us informed on how to protect children under the age of 18.

Here are some of the rights and responsibilities in South Africa’s constitution:

Your Rights Your Responsibilities
The right to be equal before the law. You should respect other people and accept that they are equal to you.
The right to life. You should not hurt someone or threaten their lives.
The right to freedom and security. You should not abuse your partner or your children in your home.
The right to privacy. Knock on someone’s door before entering.
The right to slavery or forced labour. Children are not allowed to go to work.
The right to freedom of assembly, demonstration, picket and petition. Don’t carry a gun or dangerous weapon in a protest march or demonstration.
The right to education. You should remain committed to learning.

Before attempting the next activity think about the following and how you can create an improvisation depicting one of these themes:

The right to choose life

  • It’s your right to say no to sex if you feel unsure or pressured to do it.
  • No sex is the safest sex, so exercise your right to choose a life free of sexually transmitted infections, unwanted pregnancies and the killer HIV/Aids.

Questions & Answers

what does nano mean?
Anassong Reply
nano basically means 10^(-9). nanometer is a unit to measure length.
Bharti
do you think it's worthwhile in the long term to study the effects and possibilities of nanotechnology on viral treatment?
Damian Reply
absolutely yes
Daniel
how to know photocatalytic properties of tio2 nanoparticles...what to do now
Akash Reply
it is a goid question and i want to know the answer as well
Maciej
characteristics of micro business
Abigail
for teaching engĺish at school how nano technology help us
Anassong
Do somebody tell me a best nano engineering book for beginners?
s. Reply
what is fullerene does it is used to make bukky balls
Devang Reply
are you nano engineer ?
s.
fullerene is a bucky ball aka Carbon 60 molecule. It was name by the architect Fuller. He design the geodesic dome. it resembles a soccer ball.
Tarell
what is the actual application of fullerenes nowadays?
Damian
That is a great question Damian. best way to answer that question is to Google it. there are hundreds of applications for buck minister fullerenes, from medical to aerospace. you can also find plenty of research papers that will give you great detail on the potential applications of fullerenes.
Tarell
what is the Synthesis, properties,and applications of carbon nano chemistry
Abhijith Reply
Mostly, they use nano carbon for electronics and for materials to be strengthened.
Virgil
is Bucky paper clear?
CYNTHIA
so some one know about replacing silicon atom with phosphorous in semiconductors device?
s. Reply
Yeah, it is a pain to say the least. You basically have to heat the substarte up to around 1000 degrees celcius then pass phosphene gas over top of it, which is explosive and toxic by the way, under very low pressure.
Harper
Do you know which machine is used to that process?
s.
how to fabricate graphene ink ?
SUYASH Reply
for screen printed electrodes ?
SUYASH
What is lattice structure?
s. Reply
of graphene you mean?
Ebrahim
or in general
Ebrahim
in general
s.
Graphene has a hexagonal structure
tahir
On having this app for quite a bit time, Haven't realised there's a chat room in it.
Cied
what is biological synthesis of nanoparticles
Sanket Reply
what's the easiest and fastest way to the synthesize AgNP?
Damian Reply
China
Cied
types of nano material
abeetha Reply
I start with an easy one. carbon nanotubes woven into a long filament like a string
Porter
many many of nanotubes
Porter
what is the k.e before it land
Yasmin
what is the function of carbon nanotubes?
Cesar
I'm interested in nanotube
Uday
what is nanomaterials​ and their applications of sensors.
Ramkumar Reply
what is nano technology
Sravani Reply
what is system testing?
AMJAD
preparation of nanomaterial
Victor Reply
how did you get the value of 2000N.What calculations are needed to arrive at it
Smarajit Reply
Privacy Information Security Software Version 1.1a
Good
Got questions? Join the online conversation and get instant answers!
QuizOver.com Reply

Get the best Algebra and trigonometry course in your pocket!





Source:  OpenStax, Arts and culture grade 7. OpenStax CNX. Sep 10, 2009 Download for free at http://cnx.org/content/col11027/1.1
Google Play and the Google Play logo are trademarks of Google Inc.

Notification Switch

Would you like to follow the 'Arts and culture grade 7' conversation and receive update notifications?

Ask