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Life orientation

Grade 6

Physical development and movement

Module 17

The fitness programme

Activity 1:

To follow a fitness program

[lo 4.3]

Jungle Gym

  • Each learner receives the caricature fitness programme.
  • Exercises and movements from this programme can be done during the lesson period, but learners must be encouraged to follow it at home as a personal fitness programme.
  • The aerobics exercises especially, must be part of a home or extra-curricular programme

Warming up exercises

Bend sideways

Torso bend

Turn knee

Lift calf stretch

Arm circles

Scissor jumps

Walk briskly

Power training

Pincher movement

Curl-up

Sit-ups

Bend back

Sit against wall

Haunch

Lift a leg

Turn arms

Army power

Pull-ups

Ladder exercises

Push-ups

Cooling down exercises

Stretch calves

Stretch thighs

Sit and touch toes

Stretch legs

Stretch arms/shoulders

Stretch arms/sides

Aerobic exercises

Jogging

Soccer

Netball

Cycling

Swimming

Walking briskly

Skipping (with skipping rope)

Cooling down exercises

Stretch calves

Stretch thighs

Sit and touch toes

Stretch legs

Stretch arms/shoulders

Stretch arms/sides

Assessment

Learning outcomes(LOs)
LO 4
P HYSICAL D EVELOPMENT A ND M OVEMENTThe learner will be able to demonstrate an understanding of, and participate in, activities that promote movement and physical development.
Assessment standards(ASs)
We know this when the learner:
4.1 applies relevant concepts in a variety of striking and fielding games;
4.2 demonstrates refined sequences emphasising changes of shape, speed and direction through gymnastic actions;
4.3 participates in a physical fitness programme designed to develop particular aspects of fitness;
4.4 performs rhythmic patterns of movement with co-ordination and control;
4.5 applies basic First Aid in different situations.

Questions & Answers

Introduction about quantum dots in nanotechnology
Praveena Reply
what does nano mean?
Anassong Reply
nano basically means 10^(-9). nanometer is a unit to measure length.
Bharti
do you think it's worthwhile in the long term to study the effects and possibilities of nanotechnology on viral treatment?
Damian Reply
absolutely yes
Daniel
how to know photocatalytic properties of tio2 nanoparticles...what to do now
Akash Reply
it is a goid question and i want to know the answer as well
Maciej
characteristics of micro business
Abigail
for teaching engĺish at school how nano technology help us
Anassong
Do somebody tell me a best nano engineering book for beginners?
s. Reply
there is no specific books for beginners but there is book called principle of nanotechnology
NANO
what is fullerene does it is used to make bukky balls
Devang Reply
are you nano engineer ?
s.
fullerene is a bucky ball aka Carbon 60 molecule. It was name by the architect Fuller. He design the geodesic dome. it resembles a soccer ball.
Tarell
what is the actual application of fullerenes nowadays?
Damian
That is a great question Damian. best way to answer that question is to Google it. there are hundreds of applications for buck minister fullerenes, from medical to aerospace. you can also find plenty of research papers that will give you great detail on the potential applications of fullerenes.
Tarell
what is the Synthesis, properties,and applications of carbon nano chemistry
Abhijith Reply
Mostly, they use nano carbon for electronics and for materials to be strengthened.
Virgil
is Bucky paper clear?
CYNTHIA
carbon nanotubes has various application in fuel cells membrane, current research on cancer drug,and in electronics MEMS and NEMS etc
NANO
so some one know about replacing silicon atom with phosphorous in semiconductors device?
s. Reply
Yeah, it is a pain to say the least. You basically have to heat the substarte up to around 1000 degrees celcius then pass phosphene gas over top of it, which is explosive and toxic by the way, under very low pressure.
Harper
Do you know which machine is used to that process?
s.
how to fabricate graphene ink ?
SUYASH Reply
for screen printed electrodes ?
SUYASH
What is lattice structure?
s. Reply
of graphene you mean?
Ebrahim
or in general
Ebrahim
in general
s.
Graphene has a hexagonal structure
tahir
On having this app for quite a bit time, Haven't realised there's a chat room in it.
Cied
what is biological synthesis of nanoparticles
Sanket Reply
what's the easiest and fastest way to the synthesize AgNP?
Damian Reply
China
Cied
types of nano material
abeetha Reply
I start with an easy one. carbon nanotubes woven into a long filament like a string
Porter
many many of nanotubes
Porter
what is the k.e before it land
Yasmin
what is the function of carbon nanotubes?
Cesar
I'm interested in nanotube
Uday
what is nanomaterials​ and their applications of sensors.
Ramkumar Reply
what is nano technology
Sravani Reply
what is system testing?
AMJAD
how did you get the value of 2000N.What calculations are needed to arrive at it
Smarajit Reply
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Source:  OpenStax, Life orientation grade 6. OpenStax CNX. Sep 07, 2009 Download for free at http://cnx.org/content/col11003/1.1
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