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Illustration shows a long, tubular skeletal muscle cell that runs the length of a muscle fiber. Bundles of fibers called myofibrils run the length of the cell. The myofibrils have a banded appearance.
A skeletal muscle cell is surrounded by a plasma membrane called the sarcolemma with a cytoplasm called the sarcoplasm. A muscle fiber is composed of many fibrils, packaged into orderly units.

The striated appearance of skeletal muscle tissue is a result of repeating bands of the proteins actin and myosin that are present along the length of myofibrils. The alignment of myofibrils in the cell causes the entire cell to appear striated or banded.

The Z lines mark the border of units called sarcomeres , which are the functional units of skeletal muscle. A myofibril is composed of many sarcomeres running along its length, and as the sarcomeres individually contract, the myofibrils and muscle cells shorten ( [link] ).

Illustration shows part of a tubular myofibril, which consists of many sarcomeres. Zigzagging lines, called Z lines, run perpendicular to the fiber. Each sarcomere starts at one Z line and ends at the next. A straight perpendicular line, called an M line, exists halfway between each Z line. Thick filaments extend out from the M lines, parallel to the length of the myofibril. Thin filaments extend from the Z lines, and extend into the space between the thick filaments.
A sarcomere is the region from one Z line to the next Z line. Many sarcomeres are present in a myofibril, resulting in the striation pattern characteristic of skeletal muscle.

Myofibrils are composed of smaller structures called myofilaments . There are two main types of filaments: thick filaments and thin filaments; each has different compositions and locations. Thick filaments (composed of the protein myosin) and Thin filaments (composed of the protein actin).

The myosin thick filaments contain two regions designated as the head and the tail. These regions are important in the process of muscle contraction and will be discussed in more detail. Two components of the thin filaments are tropomyosin and troponin. Actin has binding sites for myosin attachment. Strands of tropomyosin block the binding sites and prevent actin–myosin interactions when the muscles are at rest. Troponin consists of three globular subunits. One subunit binds to tropomyosin, one subunit binds to actin, and one subunit binds Ca 2+ ions.

Sliding filament model of contraction

For a muscle cell to contract, the sarcomere must shorten. However, thick and thin filaments—the components of sarcomeres—do not shorten. Instead, they slide by one another, causing the sarcomere to shorten while the filaments remain the same length. The sliding filament theory of muscle contraction was developed to fit the differences observed in the named bands on the sarcomere at different degrees of muscle contraction and relaxation. The mechanism of contraction is the binding of myosin to actin, forming cross-bridges that generate filament movement ( [link] ).

 Part A of the illustration shows a relaxed muscle fiber. Two zigzagging Z lines extend from top to bottom. Thin actin filaments extend left and right from each Z line. Between the Z lines is a vertical M line. Thick myosin filaments extend left and right from the M line. The thick and thin filaments partially overlap. The A band represents the length that the thick filaments extend from both sides of the M line. The I band represents the part of the thin filaments that does not overlap with the thick filaments. Part B shows a contracted muscle fiber. In the contracted fiber, the thick and thin filaments completely overlap. The A band is the same length as in the uncontracted muscle, but the I band has shrunken to the width of the Z line.
When (a) a sarcomere (b) contracts, the Z lines move closer together and the I band gets smaller. The A band stays the same width and, at full contraction, the thin filaments overlap.

When a sarcomere shortens, some regions shorten whereas others stay the same length. A sarcomere is defined as the distance between two consecutive Z lines; when a muscle contracts, the distance between the Z lines is reduced. Thin filaments are pulled by the thick filaments toward the center of the sarcomere until the Z lines approach the thick filaments. The zone of overlap, in which thin filaments and thick filaments occupy the same area, increases as the thin filaments move inward.

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Source:  OpenStax, Human biology. OpenStax CNX. Dec 01, 2015 Download for free at http://legacy.cnx.org/content/col11903/1.3
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