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Generally as little as 30 minutes of noncontinuous exercise over the course of each day has beneficial effects and has been shown to lower the rate of heart attack by nearly 50 percent. While it is always advisable to follow a healthy diet, stop smoking, and lose weight, studies have clearly shown that fit, overweight people may actually be healthier overall than sedentary slender people. Thus, the benefits of moderate exercise are undeniable.

Clinical considerations in vascular homeostasis

Any disorder that affects blood volume, vascular tone, or any other aspect of vascular functioning is likely to affect vascular homeostasis as well. That includes hypertension, hemorrhage, and shock.

Hypertension and hypotension

Chronically elevated blood pressure is known clinically as hypertension    . It is defined as chronic and persistent blood pressure measurements of 140/90 mm Hg or above. Pressures between 120/80 and 140/90 mm Hg are defined as prehypertension. About 68 million Americans currently suffer from hypertension. Unfortunately, hypertension is typically a silent disorder; therefore, hypertensive patients may fail to recognize the seriousness of their condition and fail to follow their treatment plan. The result is often a heart attack or stroke. Hypertension may also lead to an aneurism (ballooning of a blood vessel caused by a weakening of the wall), peripheral arterial disease (obstruction of vessels in peripheral regions of the body), chronic kidney disease, or heart failure.

Listen to this CDC podcast to learn about hypertension, often described as a “silent killer.” What steps can you take to reduce your risk of a heart attack or stroke?

Hemorrhage

Minor blood loss is managed by hemostasis and repair. Hemorrhage is a loss of blood that cannot be controlled by hemostatic mechanisms. Initially, the body responds to hemorrhage by initiating mechanisms aimed at increasing blood pressure and maintaining blood flow. Ultimately, however, blood volume will need to be restored, either through physiological processes or through medical intervention.

In response to blood loss, stimuli from the baroreceptors trigger the cardiovascular centers to stimulate sympathetic responses to increase cardiac output and vasoconstriction. This typically prompts the heart rate to increase to about 180–200 contractions per minute, restoring cardiac output to normal levels. Vasoconstriction of the arterioles increases vascular resistance, whereas constriction of the veins increases venous return to the heart. Both of these steps will help increase blood pressure. Sympathetic stimulation also triggers the release of epinephrine and norepinephrine, which enhance both cardiac output and vasoconstriction. If blood loss were less than 20 percent of total blood volume, these responses together would usually return blood pressure to normal and redirect the remaining blood to the tissues.

Additional endocrine involvement is necessary, however, to restore the lost blood volume. The angiotensin-renin-aldosterone mechanism stimulates the thirst center in the hypothalamus, which increases fluid consumption to help restore the lost blood. More importantly, it increases renal reabsorption of sodium and water, reducing water loss in urine output. The kidneys also increase the production of EPO, stimulating the formation of erythrocytes that not only deliver oxygen to the tissues but also increase overall blood volume. [link] summarizes the responses to loss of blood volume.

Questions & Answers

what's a nervous system
Dante Reply
Is a the group of neurons and glial cells that work together to receive, integrate and responds appropriately to stimulus in the periphery, spinal cord and brain.
Hertzo
study about internal structure, outer structure and their functions
Navdeep Reply
circulatory system on blood pressure
Lakhu Reply
What is ELISA
POULAMI Reply
(enzyme linked immunosorbent assay) is a test that uses antibodies and color change to identify a substance.
luke
tr
Mohamed
what's defense mechanism?
Saintina
psychological strategies that are unconsciously used to protect a person from anxiety arising from unacceptable thoughts or feelings.
Henry
difference between apocrine sweat glands and merocrine sweat glands
Binkheir Reply
I believe the apocrine sweat gland uses a sac under the hair follicle and the merocrine sweat gland releases directly on to the surface of the skin
Mark
normal blood volume in our body
pankaj Reply
5Litres
Albert
Normal blood volume in adults is 6 litres
Kedha's
4.7 to 5ltr.. normal for adult
Clangbhelle
what are the advantages of the concave shape of red blood cells?
Amy Reply
This structure is VERY flexible. It can allow these cells to get into the most tiny places in our bodies. a VERY good design! The advantage of red blood cells' biconcave shape is that the surface area is increased to allow more haemoglobin to be stored in the cell.
Saafi
They can stack so that they can move to capillaries
Nejat
action of gluteus medius and minimus
Green Reply
Lateral rotation of the hip joint
Hertzo
Briefly explain location of ecg on a patient
Prince Reply
it is a machine that gives a graphical representation of heart beat
Nani
Briefly explain location of ecg leads on a patient?
Prince
in ecg we use electrical leads over the chest ,ancle and wrist
Nani
what is the anatomical and function difference between paravertebral and prevertebral ganglia ?
Rada Reply
types of tissue in human
Preety Reply
charactetistic Of cartilaginous tissue
Preety
what is theRecurrent infection?
pankaj Reply
what do you mean about recurrent infection
pankaj
Recurrent or persistent infection is a manifestation of primary immuno deficiency
Kedha's
weakens the immune system, allowing infections and other health problems to occur more easily
Kedha's
lysis of RBC
Abdirizack
What is barometric pressure
Kedha's Reply
what is the agglutination advantage
Gopal Reply
the functions of the liver
Nana Reply
it produces bile juice which is used to make the food smaller
Kedha's
it also plays an important role in conversion of amino acid into urea
Komal
it also has role in gluconeogenesis in which amino acids and lipids convert into glucose.
Komal
during fetal life it's a center for hemopoiesis (formation of blood cells)
Komal
it filters, or removes, harmful substances from the blood
Kedha's
It stores nutrients, such as vitamins and iron,for the body
Kedha's

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Source:  OpenStax, Anatomy & Physiology. OpenStax CNX. Feb 04, 2016 Download for free at http://legacy.cnx.org/content/col11496/1.8
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